9 days in May…

We were married May 16,1992. I celebrated Mother’s Day for the first time in 1996 after the birth of our son. In 2000, during a challenging twin pregnancy, our doctor thought the babies were good sized (my feet and ankles were also swelling quite freakishly). She thought it was time to induce. Jeff and I could pick the date, we chose to keep our anniversary, our daughters were born May 17th.

From Mother’s Day to May 17th, life’s big events are celebrated at our house. This year Mother’s Day was the same day as my late father’s 82nd birthday. I miss you Dad.

In 2000, the Govoni family had a wedding, four new babies and we lost our much-love patriarch, Lou. That was obviously a very big year. When we talk about it now, new details keep being revealed about that time. Perhaps your family has a year like that as well?

Honoring life’s milestones, and supporting those who suffered loss (especially this year when weddings, graduations, and funerals were put on hold) is what connects humanity. The year really showed how much we need each other.

Our world shifted so many ways this year with the pandemic. Many bonds were strengthened, and unfortunately many fayed (or severed) as well.

When significant change beyond our control occurs, we crave certainty. Life is clearly very uncertain. Learning how to adapt, hell, maybe even thrive with uncertainty is perhaps the key to our survival.

After a year of slowing down, and finally inching toward our new normal, I think it’s time to take stock of where we’ve all landed. First, quietly in our own hearts, and then collectively as a nation.

I want to cut away the thorns from my heart that are hindering my empathy, judgment, or choices. A process far slower than I would prefer…but necessary and well worth the effort.

wild swimming…

There’s a movement (mostly middle-aged women) in Burlington, Vermont to jump into Lake Champlain regardless of weather conditions. Wild swimming is what they call it in the UK. I love that term, putting “wild” in front of anything makes it more interesting—Wild Netflixing • Wild Potato Chip Eating • Wild Bubble Bathing.

Wild swimming helped me through the pandemic and life’s challenges this year. I took a few dips in Cape Cod Bay as well. Swimming on the north side of Cape Cod didn’t feel all that different in January. Those waters are still cold in July.

I read that it takes roughly six swims in cold water (now the lake is about thirty-nine degrees) for your body to acclimate. I no longer have any hesitation. After a dip I have more clarity and an electric feeling all over. Hey, and a test of bravery that can be completed in about 20 minutes door to door works for me.

Winter swimming would never be something my Dad would’ve considered. However, I often think of him because he appreciated athleticism in any form. I’m quite certain he would’ve loved hearing about my adventures and seeing the photos.

These cold water leaps make me feel athletic, courageous, and a little more capable in other areas of my life too. And now that I’m in what I refer to as the middle-school of adulthood, any way to reduce inflammation seems like a good long-term wellness strategy.

I don’t suffer from diagnosed depression, however, genetically & creatively I do experience more than what I scribbled on a drop cloth many years ago…an episodic hump of the blues. Wild swimming has been a very efficient form of therapy for me.

I’m so grateful for the early swimming adventures with friends that got me hooked. Saturday I took a delightful early morning dip with the friend who got me started in last October. Thank you Parm for introducing me to this crazy sport? activity?

“It brings centering, peace and joy.” —Parm Padgett

Cold water swimming is a mental reset, mad energy and sparkles all over…every single time. —Genevieve Henry, friend & fearless fellow wild swimmer

Thank you to the whole cold water swimming community in Burlington. I’m grateful and proud of maintaining our quirky Vermont reputation. Cheers to many more inspired dips in the future.

Here is a link to a beautiful film by Hannah Maia about womanhood, body image, and the joy of cold water swimming. Thanks for sharing it Katharine.

It’s an incredible endorphin rush. I found that once I had dipped in cold water everyone I met that day looked 10 times more beautiful and the world so much more awesome. It was a real pick me up. —Hannah Maia

https://www.sciencefocus.com/the-human-body/cold-water-swimming-why-an-icy-dip-is-good-for-your-mental-and-physical-health/