There is a lot of heartache in the worldโฆon social, personal and spiritual levels.
Right now it seems like an ACT of REVOLUTION to manage stress.ย For the sake of my mental and physical health, Iโm simply trying to lighten up.
Every morning, before I get out of bed, I smile (which feels weird, but actually changes your chemistry) and ask myself: How do I want to show up in the world today?ย
The feel good neurotransmitters of dopamine, endorphins and serotonin are released when we smile.ย This not only relaxes your body but can also lower your heart rate and blood pressure.ย
Sometimes when I awaken, I want my sorrow or my angerโฆnot too often though.ย However, when asked that question, the answer is almost always comically obvious.
Weโre all energetic beings.ย
How we show up in the world has a ripple effectโboth positively & negatively.
Being in opposition is easy, but stating what we believe in is often challenging.ย Weโre living in strange times, thereโs way too much stress in the system.ย It doesnโt matter what side (or center) of the American political spectrum you fall onโdivision and absolute certainty are not the products of a civil society.ย I find myself longing for a time when we agreed on some basic truths and then engaged in respectful policy discussions about how to achieve those shared goals.
After having my coffee and reading the news, I wanted to write about things I believe inโnot what Iโm opposed to.
HERE GOES (this is actually harder than you think, try it):
EDUCATION:ย
I believe our schools should teach rigorous courses in the following areas:
1. How to have healthy relationships: familial, personal, societal and selfย
2. Financial literacy
3. Digital life/footprint realities & cyber security information
4. Personal health: nutrition, exercise & sexualityย
5. Stress management: I read in Psychology Today that the average high school student in America has the level of stress of the average psychiatric patient in 1950. Horrifying huh?ย
6. Home Economics & Shop courses mandatory starting in 1st grade: If we taught kids how to cook, clean, mend/repair things, lots of hacks for living, it would be powerful and empowering.ย The more we know, well, the more self esteem grows.ย I know many believe these things should happen at home, however, my children listen better to others than me (or at least it seems that way).
I want to operate in reality, not the romanticized ideal.
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LEADERSHIP:ย
Congress should be filled with teachers, coaches, caregivers, engineers, small business owners, artists, writers, factory workers, farmers and so on.ย We need to take dark money out of the system and let congress reflect โwe the peopleโ.ย If the election cycle was much shorter and a defined amount of money is what could be spent, it would level the playing field considerably.
END CITIZEN UNITED!
โThe Citizens United ruling, released in January 2010, tossed out the corporate and union ban on making independent expenditures and financing electioneering communications. It gave corporations and unions the green light to spend unlimited sums on ads and other political tools, calling for the election or defeat of individual candidates.
In a nutshell, the high courtโs 5-4 decision said that it is OK for corporations and labor unions to spend as much as they want to convince people to vote for or against a candidate.โ
I believe we need to try to โMIND THE GAPโ between our stated values and how we behaveโฆand this is sooooooooo hard sometimes.
I know for me, when my values/behavior are out of step, I feel like crap and the people I love suffer.ย This is a muscle to be exercised like any other.ย
I started trying to pay more attention to when my values were out of alignment with my actions.ย It sucked at first to do this because itโs quite painful.ย We donโt want to see ourselves that way.ย However, the more I started noticing, the more quickly I could correct the behavior (most of the time).ย Iโm hardly batting 1000%, but Iโve made slight improvements and thatโs something to build upon.
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I wholeheartedly believe in the Bohemian Creed made famous by Baz Luhrmannโs โMOULIN ROUGEโ!
TRUTH โข BEAUTY โข FREEDOM & LOVE
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BETTER ANGELS (Abraham Lincoln):
โI am loath to close. We are not enemies, but friends. We must not be enemies. Though passion may have strained it must not break our bonds of affection. The mystic chords of memory, stretching from every battlefield and patriot grave to every living heart and hearthstone all over this broad land, will yet swell the chorus of the Union, when again touched, as surely they will be, by the better angels of our nature.โ
