looking back at 2022…


In 2013 I titled this blog Spark & Muse. Today I looked back at 2022 to see what provided my spark and muse.

Creatively I’m all over the place right now. I tend to create, photograph, and forget. I really want to land on a project and see it through in 2023. I think I need a deadline. That always helps me. #stickwithanyprojectin2023lisa

A few things are clearer to me now after researching me.

  1. I like to shoot flowers as they fade, they are far more compelling to me than perfection.
  2. I see that I shoot images of things that are somehow out of place.
  3. I collect and catalog my beach finds.
  4. I prefer images with negative space.
  5. Our cat Karen gets photographed a lot.
  6. I like taking photographs of fog and rainy windows.
  7. I shoot a lot of pictures when I’m eating raw oysters.
  8. I like to photograph men I meet on the beach.
  9. Color and motion are a spark to me.

Art is never finished, only abandoned. —Leonardo Da Vinci.

In May we gathered to celebrate with lots of treats the life of Renay Mandel Corren—RIP Renay. We listened to the live-streamed memorial service from a bowling alley in Fayetteville, NC. None of us knew her, but her obituary was one of my true delights of 2022. Reading it will make your day. https://www.fayobserver.com/obituaries/m0028451

Everyone has a creative impulse, and has the right to create, and should. —Patti Smith

More sparks…

I barely have words for what Jeff and I witnessed at the Newport Folk Festival in July. Surprise guests, Paul Simon and Joni Mitchell—one of the absolute privileges of my lifetime. Crying with 10,000 music lovers still gives me goosebumps.

Cheers to whatever provides spark and muse to you!

PS I mean it, read Renay’s obituary, here’s the link again.


Because she was my mother, the death of zaftig good-time gal Renay Corren at the impossible old age of 84 is newsworthy to me, and I treat it with the same respect and reverence she had for, well, nothing. A more disrespectful, trash-reading, talking and watching woman in NC, FL or TX was not to be found.

January in South Dakota…


“Under the whole sky there was nothing but the white land, the snow blowing, and the wind and the cold.”

―Laura Ingalls Wilder, The Long Winter

I was going to write about looking back at 2022…


and post some of what I’ve created and done in the last 12 months. However, when I woke up on this last day of 2022 and read Heather Cox Richardson’s Letters from an American daily email, I shifted gears.

“In their fight for their right to self-determination, the Ukrainians and their defenders reminded the United States what cherishing democracy actually looks like.”

—Letters from an American/Heather Cox Richardson


—Ukrainian President Zelensky when the U.S. offered to evacuate him.

“The fight is here; I need ammunition, not a ride.”

What this quote meant to me:  I will grow in maturity and understanding when I stay close to conflict(s), even when confusing, painful, and messy.  Fleeing is easier...and lacking courage.


“The only thing I do know is that we have to be kind. Please. Be kind, especially when we don’t know what’s going on.”

—Waymond Wang from the film, Everything Everywhere All At Once

It's far too easy for me to get defensive and act unkind when I am uncertain or pushed.  This quote is a good reminder to lead with kindness...the universe clearly needs this from all of us now.  

Evelyn Wang, the heroine in my favorite movie of the year is a badass middle-aged female superhero. She gets to see and experience her many lives out in the multi-verse. The film is all about hanging in there with people we love even when the relationship is messy, painful, and complicated. I guess I gleaned almost the same message as the quote from President Zelensky.

There are so many versions of me that have already existed and will exist in the future. I believe I can summon the creativity, wisdom, skills, or total dumbassery of all of them when needed.

Evelyn Wang : There is no way I am the Evelyn you are looking for.

Waymond Wang [as Alpha Waymond]  Every rejection, every disappointment has led you to this moment. Don’t let anything distract you from it.

When a version of me is doing something not particularly interesting, I sometimes wonder what the other Lisas are doing. In 2023 I plan to explore my desire for more theatrics out in the multiverse. I’m not quite sure what that will look like yet, but if I lead with kindness to myself during this time of uncertainty I think I’ll be in good shape.

Thank you, Dan Kwan and Daniel Scheinert for creating Evelyn Wang and this story.

LETTERS from an AMERICAN: https://heathercoxrichardson.substack.com/p/december-30-2022?utm_source=post-email-title&publication_id=20533&post_id=93881839&isFreemail=false&utm_medium=email

Heather Cox Richardson is an American historian and professor of history at Boston College, where she teaches courses on the American Civil War, the Reconstruction Era, the American West, and the Plains Indians.

imagine a world without color…


Nature is so powerful, so strong. Capturing its essence is not easy…your work becomes a dance with light and the weather. It takes you to a place within yourself.—Annie Leibovitz

These images were all shot where I grew up in and around BURKE, South Dakota. When I edited some without color I noticed how they made me feel. The moody, timeless nature of Black & White photography I find highly swoon-worthy. Perhaps this year, however, traveling during daylight savings time, the colors inspired me. I hope you enjoy the images and share them with others.

PS The horse’s name is Lil’ Bit. Thank you, Brenda.

ode to Autumn…


October makes me really miss my Dad. He loved this time of year, hunting season, college football (Go Huskers), cooler weather, and the birthdays of his daughters and his granddaughter, Kelsea. I adore this photo of three of my favorite Burke, South Dakota fellows, sadly no longer with us.

Left to right: Louie Tolstedt, John Lillibridge, and Jack Broome.

“I’m so glad I live in a world where there are Octobers.”
L. M. Montgomery, Anne of Green Gables

  1. South Dakota
  2. Charlotte, Vermont
  3. The Color Factory/Chicago
  4. Josh Bernbaum glass vase/Art at the Kent
  5. Lake Elmore
  6. Adamant, Vermont Store
  7. Backyard color
  8. More backyard color
  9. Stowe, Vermont farm
  10. Fisherman’s View/Sandwich, Mass

what’s your vibe?


Today, my Libra Horoscope was about energetic signatures…this term was previously unfamiliar to me. The concept is rather obvious. However, this quote gave me pause to seek more understanding.

“…we put our thought waves and intentions out into the universe, which alters the ways in which we interact with others and the world as a whole.” —Daily OM, October 18th

Einstein said, “Everything in Life is Vibration”. How we treat people, what we share (both verbally and digitally), and our thoughts, words, and deeds all affect our energetic signature and the way the world responds to us.

Our energetic signature is literally how we vibrate, our own personal vibe.

I just spent a delightful and hilarious weekend in Chicago with friends. I’ve been thinking about how these remarkable women make me feel (like a ROCKSTAR). I was literally responding to the hum of their vibrations. We were vibing.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

—Maya Angelou

Years ago I was checking out at the grocery store, moving too quickly, not making eye contact, and acting jittery. The young clerk stopped scanning my items and asked me, “are you OK?”.

My vibration was way off and I made her feel uneasy.

I looked her in the eye, apologized, and slowed down. I hadn’t thought about that incident for a long time. This was a wake-up call to me. We’re all connected to each other and our vibe really matters.

Thankfully our energetic signatures aren’t fixed.


Merriam Webster.com

energy: dynamic quality

signature: closely and distinctively associated and identified with someone or something

vibration: a characteristic emanation, aura, or spirit that infuses or vitalizes someone or something and that can be instinctively sensed or experienced


Is who you know yourself to truly be – the same energetic message you extend to the rest of the outward world?

a photographic ode to quiet color…


“With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things.”

—William Wordsworth

I checked my browser history to see where my morning went…


Below are the main places I meandered that are worth sharing. However, I also searched hotels in Florida, tried to read the NYTimes (couldn’t concentrate), vintage paisley prints, 5 biblical quotes everyone should read (yikes), images of the vagus nerve (not a card game in Nevada), commodore rabbits (so cute), and the current path of hurricane Ian.

I wish my mind had a pedometer. How many calories are burned from mind work? Step away from the web Lisa!

First thing today, I looked for this quote:

“When we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.”
― Harriet Lerner, The Dance of Anger

Then, I remembered an image I created about the Mind’s Eye that might fit with this quote.

"Anger is a tricky emotion.  It signals that something is wrong but it doesn’t tell us what is wrong or how to approach the problem in a growth-fostering way that leads to lasting change.  I wrote The Dance of Anger to help readers identify the true sources of their anger, and then to take new steps in relationships stuck in too much distance, intensity and pain." —Harriet Lerner 

I can’t recommend The Dance of Anger enough. Thank you Harriet.

Yesterday, while painting & listening to The Myth of Normal/Trauma Illness, & Healing in a Toxic Culture by Dr. Gabor Mate with Daniel Mate, I heard the term: psychoneuroimmunology. I could deduce that it’s the study of how our experiences, stress, & emotions affect our immune systems,

But, I needed to know more before I kept listening…

A new take on psychoneuroimmunology: Research pointing to a circuit linking the immune system and brain connects illness, stress, mood and thought in a whole new way.  —American Psychological Association

This led me to link about cold water swimming and I vowed to plan a cold (at least chilly) swim in the next few days.

...the mood benefits of cold water swimming can be divided into two phases: the initial ‘cold shock’ response, and then adaptation that happens over the longer term. —BBC Science Focus Magazine

Next, I must’ve checked my mail and landed on an article in MEDIUM about 10 Incredibly Underrated Movies and the trailer for Krisha. Holy crap this movie looks great and truly heartbreaking.

Krisha returns for Thanksgiving dinner after ten years away from her family, but past demons threaten to ruin the festivities. Krisha returns for Thanksgiving dinner after ten years away from her family, but past demons threaten to ruin the festivities.  Actor: Robyn Fairchild; Alex Dobrenko   Directed by: Trey Edward Shults


The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how the toxicity of today’s culture stresses the body, burdens the immune system, and undermines emotional balance.




I work as a Family Coach working with families struggling with their loved one’s addiction at the Turning Point Center in Burlington, Vermont. Reading the work of Harriet Lerner and Dr. Gabor Mate is both personal and professional development for me. Anything that helps me settle myself down and respond rather than react to stimuli seems like time well spent. I’m guessing my family would agree.

Happy deliberate(ish) meanderings.

farewell summer 2022…


“Prairie settlers always saw a sea or an ocean of grass, could never think of any other metaphor since most of them had lately seen the Atlantic.” —Jane Smiley

More Newport Folk Festival images to come soon, I just don’t have the words yet.

my nature needs nature…


As I walked Town Neck Beach this morning I felt a peacefulness wash over me even though the churn of the sea was quite wild. There was far more seaweed than usual because of the waves and storms swirling out in the Atlantic. I started thinking about nature in its many forms.

NATURE: 1. natural scenery. 2. the external world in its entirety. 3. the inherent character or basic constitution  3. the physical constitution or drives of an organism (Merriam Webster)

I know what happens to my character & constitution when I’m too emerged into the artificial world. I feel less certain, more anxious, disconnected from my inherent nature, and my struggles feel all-consuming. Being in nature makes me realize…well, good grief, it ain’t all about me.

What if we received NATIONAL NATURE ALERTS?

THIS IS A NATIONAL NATURE ALERT:  GET out into nature immediately!  This warning is in effect EVERYWHERE for the next 10 minutes. Step away from everything artificial NOW without any form of communication and just breathe.  If you have more time it is advised that you use it freely.

When I feel more grounded in nature my challenges seem like a teeny tiny portion of the hum of the whole universe and our shared human experience.

“Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.”

—Rachel Carson

Town Neck…


I’ll keep this brief. I see things (so very many things) that spark me. I take photographs, then I like to share them with you.

What dreadful hot weather we have! It keeps me in a continual state of inelegance. –Jane Austen