I checked my browser history to see where my morning went…


Below are the main places I meandered that are worth sharing. However, I also searched hotels in Florida, tried to read the NYTimes (couldn’t concentrate), vintage paisley prints, 5 biblical quotes everyone should read (yikes), images of the vagus nerve (not a card game in Nevada), commodore rabbits (so cute), and the current path of hurricane Ian.

I wish my mind had a pedometer. How many calories are burned from mind work? Step away from the web Lisa!

First thing today, I looked for this quote:

“When we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.”
― Harriet Lerner, The Dance of Anger

Then, I remembered an image I created about the Mind’s Eye that might fit with this quote.

"Anger is a tricky emotion.  It signals that something is wrong but it doesn’t tell us what is wrong or how to approach the problem in a growth-fostering way that leads to lasting change.  I wrote The Dance of Anger to help readers identify the true sources of their anger, and then to take new steps in relationships stuck in too much distance, intensity and pain." —Harriet Lerner 

I can’t recommend The Dance of Anger enough. Thank you Harriet.

Yesterday, while painting & listening to The Myth of Normal/Trauma Illness, & Healing in a Toxic Culture by Dr. Gabor Mate with Daniel Mate, I heard the term: psychoneuroimmunology. I could deduce that it’s the study of how our experiences, stress, & emotions affect our immune systems,

But, I needed to know more before I kept listening…

A new take on psychoneuroimmunology: Research pointing to a circuit linking the immune system and brain connects illness, stress, mood and thought in a whole new way.  —American Psychological Association

This led me to link about cold water swimming and I vowed to plan a cold (at least chilly) swim in the next few days.

...the mood benefits of cold water swimming can be divided into two phases: the initial ‘cold shock’ response, and then adaptation that happens over the longer term. —BBC Science Focus Magazine

Next, I must’ve checked my mail and landed on an article in MEDIUM about 10 Incredibly Underrated Movies and the trailer for Krisha. Holy crap this movie looks great and truly heartbreaking.

Krisha returns for Thanksgiving dinner after ten years away from her family, but past demons threaten to ruin the festivities. Krisha returns for Thanksgiving dinner after ten years away from her family, but past demons threaten to ruin the festivities.  Actor: Robyn Fairchild; Alex Dobrenko   Directed by: Trey Edward Shults


The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how the toxicity of today’s culture stresses the body, burdens the immune system, and undermines emotional balance.




I work as a Family Coach working with families struggling with their loved one’s addiction at the Turning Point Center in Burlington, Vermont. Reading the work of Harriet Lerner and Dr. Gabor Mate is both personal and professional development for me. Anything that helps me settle myself down and respond rather than react to stimuli seems like time well spent. I’m guessing my family would agree.

Happy deliberate(ish) meanderings.

farewell summer 2022…


“Prairie settlers always saw a sea or an ocean of grass, could never think of any other metaphor since most of them had lately seen the Atlantic.” —Jane Smiley

More Newport Folk Festival images to come soon, I just don’t have the words yet.

my nature needs nature…


As I walked Town Neck Beach this morning I felt a peacefulness wash over me even though the churn of the sea was quite wild. There was far more seaweed than usual because of the waves and storms swirling out in the Atlantic. I started thinking about nature in its many forms.

NATURE: 1. natural scenery. 2. the external world in its entirety. 3. the inherent character or basic constitution  3. the physical constitution or drives of an organism (Merriam Webster)

I know what happens to my character & constitution when I’m too emerged into the artificial world. I feel less certain, more anxious, disconnected from my inherent nature, and my struggles feel all-consuming. Being in nature makes me realize…well, good grief, it ain’t all about me.

What if we received NATIONAL NATURE ALERTS?

THIS IS A NATIONAL NATURE ALERT:  GET out into nature immediately!  This warning is in effect EVERYWHERE for the next 10 minutes. Step away from everything artificial NOW without any form of communication and just breathe.  If you have more time it is advised that you use it freely.

When I feel more grounded in nature my challenges seem like a teeny tiny portion of the hum of the whole universe and our shared human experience.

“Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.”

—Rachel Carson

Town Neck…


I’ll keep this brief. I see things (so very many things) that spark me. I take photographs, then I like to share them with you.

What dreadful hot weather we have! It keeps me in a continual state of inelegance. –Jane Austen

Cape Cod photos of the week…


Rock Harbor, Orleans • Lacount Beach, Wellfleet • Town Neck Beach, Sandwich

Flea Market Treasures…

I saw the band, WAR with my brother-in-law, Jim last night at Payomet in Truro, Mass. Why Can’t We Be Friends was crowd pleaser. After the show we chased the full moon back to Sandwich.

July 5th, 2022…


This morning on Town Neck Beach…missed connections, a lost wallet, a dropped s’more, forgotten beach toys, and still smoldering bonfires. I briefly helped a guy search for his wallet (it was found). He was so grateful that in return he offered to help me clean up the beach.

I texted the number I blurred out on this note. I didn’t want anyone waiting for a call or text all summer. I hope they have another way to connect with the person they met on Town Neck Beach last night.

4th of July 2022: Parades, friends, family, games, swimming, cocktails, cook-outs., sunsets, fireworks…and another (all too common) mass shooting in America by a young man with a legally purchased, high-powered rifle—a weapon of war.

“When nearly 3,000 people died on 9/11, it was enough to create massive change in our society. Over ten times as many people die from guns each year. Where is the social change?”
DaShanne Stokes

DaShanne was born in RacineWisconsin in 1978. His mother gave birth to him when she was a teenager. He was raised in Las Vegas by adoptive parents of Lakota heritage, who he believed were his biological parents. In 1996 he began higher education at Boston University. In 1998, after moving to South Dakota, he discovered by accident that he was adopted, and he was not biologically a Native American.[1] Stokes has a B.S. in biology from the University of South Dakota; a Master's in psychology from Boston University; an additional Master's in sociology from Minnesota State University, and a doctorate from the University of Pittsburgh in sociology.

TOWN NECK BEACH June 27, 2022…


Today, I awakened at 4:38

sunrise scavenging…

easily defeated need for sleep

studio alchemy…


This gallery contains 2 photos.

When I allow myself to goof off in my studio… Continue reading

hacking my lacking art education…


This gallery contains 2 photos.

Yesterday I placed Google’s ART MOVEMENTS as the first item on my browser (link below). G going to this site before the news might be better for my soul. As I hack my art education, I’m going to create or curate work(s) in the style & order the movements appear on the site. Continue reading

Oh, the places we go …


Some mornings I feel settled, calmly visiting with Jeff over coffee, reading what I choose, editing photos, and having a bit of discipline not to jump from thought to thought.

Today, however, was definitely not one of those days, maybe the snow threw me off, yesterday was SPRING for goodness sake.

I looked at my browser history for some insight. I could somewhat follow my own tracks. However, if I disappeared today even the most intuitive detective would not know where to begin to understand my bread crumbs…sourdough, whole wheat, cranberry walnut, cheddar jalapeno, then a lone Dorito perhaps?

OOhhhh, I want a cheddar jalapeno bagel now, I can finish this later…or maybe not at all.

Try being a detective and see if you can decipher your own state of mind. I didn’t solve anything. However, I am stepping away from the screen for a while and doing something else.

Here are my links, as if you don’t have enough bread crumbs of your own.




Father and Daughter by Paul Simon: https://www.youtube.com/watch?v=COQPSoRFdwg

Trust your intuition
It’s just like going fishin’
You cast your line and
Hope you get a bite

—Paul Simon