a mug shot collaboration…

This morning my coffee-fueled internet meanderings landed me a famous mugshots site. They’re quite remarkable, raw, and they all seem to just dare you to learn more about the arrests. I’m a true crime junkie.

https://www.history101.com/30-famous-mugshots-youve-never-seen-before/

David Bowie was arrested in Rochester, NY for marijuana possession on March 21st, 1976. He was held for three hours and released on bail. He pleaded guilty and the grand jury later decided to pass on his case. Even his mugshot is classy, of course.

With some regret, I’ve never been arrested. So, with the help of my daughter, Willa Govoni’s photography and highly intuitive stylist skills I now have my very own menopausal mugshots. Perhaps a protest arrest is in my future? #2021goals #resist #goodtrouble

I thought about my characteristics that feel like crimes sometimes. They came to mind quite quickly…judgment, regret, and procrastination.

Willa, you’ve got a good eye kid. Let’s do lunch and discuss more projects.

Thank you.

metabolizing generational trauma…

“Once the seduction of taming and conquering never seen western lands took root, homesteading men must’ve been often blinded by their brave proclamation. The planning of their upcoming adventure, I suspect left little room for dissent of any kind. Homesteading wives just had to get on board, regardless of any fears or sorrow they felt about leaving everything familiar behind. They did what determined women have always done throughout history, they relied on their ability to make something out of nothing

It seems likely to me, the descendants of homesteaders just might hold some ancestral unsettling, some vague restlessness of that migratory gamble. I know I feel some ancient unsettling myself, and I always have.”

Excerpt from Personal Homesteading—a work in progress

Resmaa Menakem’s book My Grandmother’s Hands has confirmed many feelings I’ve had about generational trauma make sense to me. I’ve often wondered how my ancestor’s emotional landscapes have affected me. I don’t want to be at the mercy of emotions that were never mine in the first place—and now have lost any appropriate context. Sorry prairie ancestors, it’s time to cut you loose.

“trauma is also a wordless story our body tells itself about what is safe and what is a threat.”

―Resmaa Menakem, My Grandmother’s Hands

“All of this suggests that one of the best things each of us can do—not only for ourselves, but also for our children and grandchildren—is to metabolize our pain and heal our trauma. When we heal and make more room for growth in our nervous systems, we have a better chance of spreading our emotional health to our descendants, via healthy DNA expression. In contrast, when we don’t address our trauma, we may pass it on to future generations, along with some of our fear, constriction, and dirty pain.”

—Resmaa Menakem

We all possess some generational trauma to varying degrees. Right now our collective unhealed traumas could be part of what’s tearing families, communities, and our nation apart. I believe we can heal by learning ways to let trauma move through our bodies (metabolize it) and not keep us in a perpetually hypervigilant, anxious (fearful), and distrustful state of being. I’m an optimist AND a realist. I believe we can heal AND it’s gonna take a lot of heart, humility, and hard work.

hazy shades of summer…

It’s only September 30th, and Summer 2020 already is a little hazy and dreamlike to me. The winter & late spring oddly seem like they were long ago. And people I saw last week, well, somehow it feels like I haven’t seen them for ages.

I’m not alone in feeling this way, am I?

Seasons change with their scenery
Weaving time in a tapestry
Won’t you stop and remember me

Hang onto your hopes my friend
That’s an easy thing to say
But if your hopes should pass away
Simply pretend
That you can build them again

—The Bangles, Hazy Shade of Winter Summer

Living on COVID time perhaps…

Livin’ on Tulsa COVID time
Livin’ on Tulsa COVID time
Well, you know I’ve been through it
When I set my watch back to it
Livin’ on Tulsa COVID time

—Don Williams/Tulsa Time

today’s first light…


“Listen to the wind blow, watch the sunrise.”
― Fleetwood Mac

fog, children’s literature & generosity on Town Neck…

In light of all of the health, social, fiscal, educational, environmental, and political upheaval there still is so much goodness in the world. As I write this post, my friend/next door is trying to fix my bike. Thank you Pete. I’m truly grateful.

Earlier this morning while walking Town Neck Beach I struck up a conversation with a fellow fog appreciator. We chatted and I learned that after years in the restaurant industry he wrote a children’s book titled, A New Day for Cray. He told me the basics of the story, it sounded full of heart, empathy, and healthy boundaries…so many things I appreciate.

We introduced ourselves, our Instagram handles anyway. Nice to meet you G Pa Rhymes (aka Gary Wakstein) children’s book author, poet, and beat make, on Instagram, I’m Dakota1966.

As we walked toward the parking lot to get away from nagging bugs, he read me a brief piece he wrote on November 10, 2016. I told him I would purchase a copy of the book for my great-nephew, Liam at Titcomb’s in East Sandwich.

He reached into his car and handed me a signed copy.

I walked home smiling, reading A New Day for Cray ready for breakfast/coffee, inspired by this story about friendship and adapting to inevitable changes that life deal every single one of us.

Nice to meet you, G Pa Rhymes. Keep up the good work, your next story sounds quite close to my heart too. The illustrative work of Erica Leigh so well personifies the characters, Cray has quite an evolution throughout the book, you can see it in his eyes. Check out social media links below.

G Pa Rhymes/Gary Wakstein

https://www.facebook.com/gparhymes/

https://www.instagram.com/gparhymes/?hl=en

Illustrator Erica Leigh

https://www.facebook.com/ericaleighart/?ref=py_c

Titcomb’s Book Store, East Sandwich, Mass

https://www.titcombsbookshop.com/

oh, what a complicated web we weave…

This morning a man in his 60s walked past me and I pointed the spiderwebs out to him. To me they would’ve been really hard to miss, and yet he hadn’t noticed. He was so struck by their beauty and quickly started taking pictures. He told me that he couldn’t wait to show the photos to his wife. He thanked me for pointing them out to him and walked over the boardwalk.

As I walked up the hill I passed another man, about the same age walking two little dogs. I said hello and mentioned that if he’s heading toward the boardwalk there are spiderwebs everywhere and they are so remarkable. He barely looked up and said one word to me, “disgusting”.

I thought about the stark differences of these two men. They were about the same age and visiting or living in the same area. I’m not going to make any assumptions here—not publicly anyway. However, if intellectual curiosity is a sign of open-mindedness, well…I know who I would prefer to hang out with if given the choice.

“You have been my friend. That in itself is a tremendous thing. I wove my webs for you because I liked you. After all, what’s a life, anyway? We’re born, we live a little while, we die. A spider’s life can’t help being something of a mess, with all this trapping and eating flies. By helping you, perhaps I was trying to lift up my life a trifle. Heaven knows anyone’s life can stand a little of that.”
― E. B. White, Charlotte’s Web

a sunrise walk with my Dad…

This morning I awakened at about the time I got the call from my sister two years ago letting me know that our father had died. I get up early, not usually in the 4 o’clock hour though.

I wasn’t surprised I stirred early today with Dad on my mind. I got up, quietly pulled on yesterday’s clothes, and waited for the clock on the stove to say 5:00 before I made my coffee. I sat outside and watched the sun begin to rise over the Cape Cod Bay.

My Dad was not an early riser, definitely more of a sunset guy but he would’ve appreciated my sunrise images, especially the coyote tracks in the sand and my obsession with them now.

The coyote is the mascot of my Dad’s much-loved, alma mater—the University of South Dakota. GO YOTES!

A few days before Dad died I called to tell him that Jeff and I got stung by jellyfish while on a kayak excursion. We were FaceTiming so I showed him the welts on my arms and described the way they stung…sort of electric-like if my memory serves me correctly. I had a flight booked to come see him in a few days so we kept our call short.

This morning I remembered a song Dad used to sing to me:

Lisa, Lisa I’ve been thinkin’

what a fine world this would be,

if all the Lisa’s were transported…

far beyond the northern sea.

I miss you Dad, thanks for the company this morning.

tricksters & intuition…

A few Saturday mornings ago while walking down the hill to the Cape Cod Bay, my daughter, Willa told me that she had never seen a coyote. She’s traveled to South Dakota at least once a year her whole life to visit my family and I was surprised. We stepped on the beach before sunrise and the very first thing I noticed was a coyote in the shadows walking the shoreline. The shape was haunting, and instantly familiar.

This is the spot where we saw the coyote.

“In Plains Indian stories, Coyote nearly always takes the shape of a man. He is clever but reckless and is constantly getting himself and the people around him into trouble with his socially inappropriate behavior like greed, boastfulness, lying, and chasing women…

He is both trickster and culture hero – often described as witty, clever, obscene, vulgar, and thieving.” http://www.native-languages.org/plains-coyote.htm

Growing up in South Dakota I frequently heard coyotes howling outside my bedroom’s eastern-facing window that overlooked acres of the uninterrupted prairie where my horse, Honey Bear lived.

Like the mystery of fog and the way it makes me feel, coyotes also hold a similar sacred space. They are a tether to the wide-open plains where I grew up and the inner wildness instilled by the freedom I was granted to roam that spacious landscape. Coyotes, I’m now realizing are part of my interior geography.

In Native American storytelling, the coyote plays a crucial role. Interestingly enough though, the coyote is seen quite differently from nation to nation, region to region. The familiar thread is that the coyote is generally viewed as a trickster meant to serve as a example of traits that don’t always serve the community. The flip side though is that the coyote’s cleverness can often get them out of certain pickles and predicaments.

I see the coyote as a sneaky creature in storytelling to help people develop more discernment, learn to trust their intuition, and get themselves out of danger by utilizing some clever trickster energy.

ME

When I got out of college, I wanted an adventure. In September of 1988, I went to Auckland, New Zealand to volunteer in the public relations department for a non-denominational radio station, Rhema. While I was there an American man who claimed to be a prophet arranged a visit. I don’t remember his name. He wanted to pray with us all right away when he arrived. I was the only American on staff.

He gathered everyone in a circle, my hair stood up on my neck and arms. I was so certain he was a fake. He singled me out and said, “come here, Dakota, please join us”. I said “no” without any explanation. My colleagues were surprised, but not pushy and let me hang back. Kiwi’s are wonderfully respectful and polite. I looked up while they prayed and watched his body language closely. He opened his eyes to look at me. I didn’t blink.

Of course, the American Prophet wanted the only other American to lend authenticity to him and help advance his narrative. He was seeking, as many before and after him, donations of course, and a larger platform to spread his message about what those donations could do for his personal cause and humanity.

$ I grew up in a household with Tammy Faye and Jim Baker on in the morning. I saw the tricks used to get donations, create false narratives, and get people hooked into the drug of magical thinking—a high that is never ever enough.

As a 22-year-old, I knew that American claiming to be a prophet was a snake oil salesman. I’d been in training to spot what’s inauthentic from a very young age, not the message intended by watching the PTL Club. However, an education I now find myself quite grateful for in hindsight.

https://abcnews.go.com/US/scandals-brought-bakkers-uss-famous-televangelists/story?id=60389342#:~:text=May%2027%2C%201987%3A%20The%20television,and%20other%20top%20PTL%20officials.

This story was a pivotal event in my life. This was when I realized that I no longer had to accept the dogma of my childhood. Or at least that I could personally reject what felt inauthentic to me and navigate the world in a way that honored my inner knowing. I also understood, with maybe even more significance that I could handle the fall out if others thought I was wrong.

“Coyote is a revered culture hero who creates, teaches, and helps humans; in others, he is a sort of antihero who demonstrates the dangers of negative behaviors like greed, recklessness, and arrogance; in still others, he is a comic trickster character, whose lack of wisdom gets him into trouble while his cleverness gets him back out. http://www.native-langages.org/plains-coyote.htm

This morning I awakened at five, it was still dark and there was a bit of coastal fog in the air. I sipped my coffee outside and watched the light shift over the bay. In my head, I walked through what I would do if I encountered a coyote on the beach or during the half-mile walk down the hill this morning. I imagined I could be the trickster and outsmart him…magical thinking indeed, Lisa.

I arrived at the beach to pick up garbage and scanned east then west. There was now enough light to see the coyote. I didn’t. I was a little disappointed at first, but then I felt safe to walk the shoreline.

I started noticing the tracks in the sand . I never felt this way before. I had some unfamiliar energy and vigilance.

I thought about my northern Quebec ancestry…fur trappers perhaps? Maybe I should become a wilderness guide or a private investigator? I was heady with possibilities as I walked along.

Then I came upon these sandals and I got a little concerned.

The potential coyote tracks awakened my curiosity today in a way that led to further investigation. I don’t feel tricked. I feel sparked and pretty damn grateful.

PLEASE NOTE: I’ve tried to identify online the difference between tracks. I’m well-aware that I could be wrong, but without human prints closeby, it seems to me these are coyote tracks and not those of a large dog. Please let me know. I would like to learn how to easily discern the difference.

inorganic matter…

When my friend Jon and I couldn’t figure out what to do with our 8ish-year-old selves, we often walked around town and picked up trash. Right now, I sometimes don’t exactly know what to do with myself (you know, given the state of the world and all). So here I am, a 53-year-old woman, once again, walking around town picking up trash.

You know what’s pretty cool about this? I’ve discovered I have a superpower. I can spot inorganic matter like nobody’s business.

INORGANIC: not arising from natural growth (Merriam Webster)

Sometimes inorganic matter is very obvious…

Other times it’s barely detectable…

As I walked along the beach, I thought about the concept of organic and inorganic as they relate to our feelings. Organic emotions are what we know on some deep, cellular level. Inorganic emotions are planted by others and adopted as our own over time.

LOVE is organic, we’re born with it.

HATE is taught and learned, very inorganic.

Twenty-four-hours of news television, radio, and social media are inorganic. Talking heads paid to tell us who to fear, what to buy, and who or what we are supposed to hate is far from organic. All of those media platforms make a lot of money off of our thoughts and clicks.

This dangerously inorganic system was designed to make us fearful, divided, anxious, angry, and uncertain. Sadly, it’s working like a charm.

Searching for personal understanding is challenging (and exhausting)—especially during an election year with a world-wide pandemic causing health, economic. educational, and employment chaos.

Q. With so much uncertainty in the world, how can we keep inorganic matter from clouding our inner knowing?

A. Notice. Practice. Repeat.

This was one of the oddest group of items I’ve happened upon so far—an attachment for a vacuum cleaner, a s’more stick still in plastic, orange netting. and an ant covered coconut chunk. I could easily concoct a narrative about why these items fit together. I didn’t bother though.

I left a chunk of the coconut, I thought some kid on the beach would get a kick out of seeing the ants chomping away. Organic, yet out of context…worthy of some good ole’ fashioned pondering.

original utility…

original utility by Lisa Lillibridge

walking Scusset Beach at low tide

we came upon a buried boat trailer

submerged and deserted

sadly, no longer transporting anything

no boat ramp nearby…curious

my sandy-kneed observations kept shifting

a salty adventure miscalculated perhaps?­

oh, the seduction of coastal fog

heightens my investigations

in ways sunshine just never can

later, observing my photos

what I could not see intrigued me

and my mind wandered

as it so often does…

America, personified

allegory, metaphor, or perhaps, punchline

in need of rescue and repair

while other nations

adapting to their shifting tides

ignore what’s beneath our surface

our nation’s collective principles

hopefully preserved

waiting to be exhumed

and one day

restored to original utility