three very good questions…

Today I closed the door for the last time on my much-loved studio of 15+ years.  It’s empty.  My work is now in storage.  This is the end of one era and the start of another.

I keep thinking about something my husband, Jeff told me a few years ago.

What’s working?

What’s not?

What’s next?

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  1. The last painting in my studio.
  2. My paint covered work shirt.
  3. A layered image of me and the empty studio.

the power of 5%.

I was reminded this morning of how I can be an ALL or NOTHING sort of person in my proclamations.  I LOVE CHANGE.  I love change so much more than the rest of my family and it drives them totally bonkers.  EXAMPLE:  If I could flip the rooms where the kitchen and the living room are I would do that.  I have to satisfy that part of my nature somehow and it’s abundantly clear that I must largely do it on my own. No public proclamations…or at least a helluva lot fewer of them.

I can be a little unrealistic: I WILL NO LONGER eat potato chips, drink beer, read news, use FACEBOOK, watch TV, eat meat or sugar, drive when I can walk, be critical of my kids or my husband, spend money on X…blah, blah, blah.

Thankfully, over the course of the positive psychology program I took through the Wholebeing Institute. I was taught something quite valuable and rather easy to incorporate into my daily life.  The simple trick of five percent.

I can improve 5% of damn near anything in my life…

then I can build on that incremental change.

I will try to exercise 5% more.  I will try to spend 5% less. I will try to eat 5% less sugar.  I will try to watch 5% less TV.  I will try to eat 5% fewer potato chips.  I will try to drink 5% less.  (NOTE:  I’ve discovered a great trick.  My beers are now 1/2 club soda and 1/2 beer.  Bartenders aren’t crazy about this order.  Who cares? It’s half the calories, half the alcohol and it’s much better for staying hydrated.)

SO, the next time you notice something you would like to improve in your life— think about a relatively painless 5% shift and just do it.

This might be all you need to get started on a desired new path.

Good luck!  Let me know what works for you.

growth mindset vs. fixed mindset

brain changes carol dweck lisa lillibridge

When I read through these traits I was struck by a few things.

1. I’m so grateful to know that a fixed mindset doesn’t have to remain FIXED.  Think about it?  FIXED means unchangeable.  WHO POSSIBLY WANTS TO HAVE A BRAIN THAT IS UNCHANGEABLE?

2. I get really tired of people throwing up their hands and saying, “that’s just the way I am, the way I learn, talk and so on…so get used to it”.  No. I won’t, because it’s untrue.  However, this statement is—we have to believe that change is possible or real growth is way less likely to occur.

Neuroplasticity allows our brains to create new pathways by doing things differently.  It isn’t simple, I understand. However, the good news is that meaningful change in our lives is BOTH very difficult AND very possible.  One of the growth mindset traits: sees effort as necessary.

“Neuroplasticity refers to the potential that the brain has to reorganize by creating new neural pathways to adapt, as it needs.”    —http://www.whatisneuroplasticity.com/

CLICK HERE TO LEARN MORE ABOUT NEUROPLASTICITY

“The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”

― Tal Ben-Shahar

(Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment)

It’s so necessary to feed our brains novel experiences, thoughts and ideas for growth and it sure makes life a helluva lot more interesting.  Don’t you think?

Try something new today.  Your brain will thank you.

Happy International Day of HAPPINESS!

when-we-appreciate-the-good

I’m studying positive psychology with Tal Ben-Shahar through Kripalu and the Wholebeing Institute.  If I hold one thought in my head to make my life better it’s Tal’s quote, “When we appreciate the good, the good appreciates”.

We are what we think and  we’re always capable of changing our thought patterns. We have to BELIEVE that change is possible though.

INTERNATIONAL DAY OF HAPPINESS “A profound shift in attitudes is underway all over the world. People are now recognizing that ‘progress’ should be about increasing human happiness and wellbeing, not just growing the economy.

March 20 has been established as the annual International Day of Happiness and all 193 United Nations member states have adopted a resolution calling for happiness to be given greater priority.”

http://www.dayofhappiness.net/#join

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WHY: for what reason or purpose

the perfect question lillibridge

Today, I realized I’m not asking WHY? often enough.

When my children were little I answered to WHY all the time and considered it part of our daily/hourly experience.  Why is the sky blue?  Why do we brush our teeth?  Why does that man smell weird?  Why can’t I wear just a tutu?  Why can’t I watch that scary movie?  Why are you still sleeping?…

I’ve done things the same way for so long.

WHY?

I don’t know.  It requires further examination.

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Why is such a beautiful word in other languages.

I particularly like varfor.

WHY?

Perhaps because I’m part Swedish.