If all thoughts are creative & inform our reality, then noticing our thoughts must be a survival skill of sorts. We can see our though patterns emerge by paying attention. I think about this, I feel hopeful. If I think about this, my heart races. If I think about this, I feel rage. We don’t have to stuff our negative emotions, they’re trying to tell us something. It just means asking questions about why these particular thoughts are so front and center right now. WHY?
Here’s my noticing list from this morning…6 to 8am.
MUSIC & HEART: My husband plays Summer’s End by John Prine on the guitar. Today, there was a story in the NEW YORK Times about this gorgeous song. Jeff watched the video through the eyes of a father. I watched through the eyes of a child. Summer’s End video & lyrics
“People keep asking me how I’m doing, and I’m not always sure how to answer that. It depends on the day. It depends on the minute. Right this moment, I’m OK. Yesterday, not so good. Tomorrow, we’ll see.”
ALL POLITICS ARE LOCAL: South Dakota’s democratic gubernatorial candidate, Billie Sutton was on Morning Joe today. www.suttonforsd.com
I believe that differing viewpoints bring dynamic ideas to our challenges whether in our civic, social or private lives.
A fork in the road indeed for the good people of the 605.
HORIZONTAL MYSTERY SHIP when you leave at seventeen rarely home more than two weeks at a time months, years and decades can be surprisingly unreliable markers of adulthood only once in the summer of ‘88 a recent college grad wide-eyed and wanderlust-fueled my tonsils required more I stayed a whole month once healed, packed, and in possession of necessary visas off to the southern hemisphere a young pioneer in search adventure and different stars now, when visiting after a lifetime lived elsewhere grey hairs visible no matter my efforts I find myself sliding into a peculiar second adolescence of sorts driving Dad’s truck windows down, hair blowing mile after mile of expansive, wild beauty the prairie a determined cellular homesteader forever staking a claim in my blood and bones I want to sneak out to the bar play Space Invaders sadly, no longer a standard unlike 1982 drink beer, eat junk food and avoid the endless expectations of being a grown-up Looking back with midlife sensibilities I realize those late nights in high school tenth grade, I believe laser focused, playing Space Invaders provided a surprisingly valuable education initials entered, quarters stacked protect the bunkers, defeat the aliens monitor the horizontal mystery ship with vigilance my peripheral vision unknowingly trained to notice things beyond immediate scope bonus points pinged while friends waited impatiently twenty more minutes, please under a waning August moon only one lunar phase ago I was still my father’s daughter a middle-aged, South Dakota teenager pretending time actually plays tricks wanting desperately to disregard reality one more visit on the calendar one more phone call cheeseburger or ice cream cone one more evening watching Everybody Loves Raymond M.A.S.H. or Mayberry RFD twenty more minutes, please quarters stacked no longer Space Invaders the nearly forgotten teenage relic of a heartbroken fifty-something fatherless daughter once again, I am protecting my bunkers monitoring a new horizontal mystery ship paying very close attention to what's just beyond my immediate scope just twenty more minutes, please
I lost my Dad in the early morning hours of August 30th. He was a generous, loving, humorous and complex man. He also was in a great deal of pain. Thankfully he no longer is. But, damnit, he isn’t here anymore either. Now, I’m in pain and I would like to talk with him about what bullshit it is to lose someone I love. He knew this pain, he lost his baby brother, my Uncle Tom, almost exactly one year ago.
I flew home to South Dakota from Vermont the morning Dad died. I wept through both airports—Burlington, Vermont and Chicago’s O’Hare. I had a light blanket wrapped around my shoulders that dried my tears as needed. I walked to my gate in Chicago, blanket draped and carrying a garment bag. I caught the eye of a few people who offered nods of acknowledgement and held my gaze, maybe understanding that grief is messy.
Oddly, I kept hoping I could tell someone, anyone that I just lost my Dad. I now understand what to do if I see someone else in the shape I was in. To hell with privacy. I will offer a hug. Or I will buy them a coffee. Or I will ask them why they are crying and listen, even if I only have a minute before my flight.
I arrived mid-afternoon. Flowers, casseroles, baked goods, fruit baskets, cheese and meat trays had already begun arriving at the house. The doorbell was ringing. The landline was ringing. Our cell phones were ringing and pinging. Hugs and tears filled Mom’s back entryway and helped eased the weight of it all.
I knew the process of the “business” of death wasn’t going to be easy. However, writing the obituary, picking out Dad’s casket and clothes, making phone calls and so on—these things kept us busy. Busy is needed those first few days. Making arrangements gave us something to focus on with a deadline, providing a little scaffolding to a messy emotional process.
There were times before the prayer service and funeral, I wanted the whole world to just leave me alone in my sorrow, because I just lost my Dad.
Thankfully the world didn’t.
I’m now keenly aware of how I didn’t give nearly enough attention to the loss of other people’s parents. I’m sorry if I seemed cavalier. I just didn’t know how much even a small gesture could mean. I always thought of grief as a private process. I understand better now what’s necessary to get through it all.
I’m so sorry for your loss, no matter how many years it’s been for you.
The outpouring of love, time and culinary talents from the good folks in Burke, South Dakota made it the whole process a lot more bearable. No one would’ve loved having all of those goodies around more than John. Right, Dad? Although I think he would’ve hidden the bag of Dorothy’s famous peanut butter cookies in the freezer and pretended they were already gone.
I’m grateful to you all. Thank you so much.
PLEASE NOTE: Is there a metabolic trick that helps burn the calories (mostly from homemade baked goods) that are delivered to the family during a time of loss?
John Lowell Lillibridge lived 79 years, 3 months & 21 days.
Rest, in peace, Big Guy.
You will be greatly missed.
I’m writing a work of fiction about a middle-age woman, newly empty-nested and figuring out her next stage of life. This week my husband, Jeff and I dropped off our twin daughters at college—Lucy at American University & Willa at Wheaton College in Massachusetts.
It won’t take you too long to figure out who “Alice” is in my excerpt.
“Although, she didn’t have the feeling so many of her friends described of instant familiarity with their babies…some bullshit, mysterious, ancient connection. She felt something else, far less magical, perhaps it was a twin thing.
Alice remembers how immediately after holding Frankie and Pearl for the first time she had a feeling that she was ignoring one baby whenever she turned her head and looked at the other. I’m already screwing this up. She couldn’t possibly have known in that moment that this feeling would never leave her. Alice’s head and heart already on a constant swivel, less than an hour after giving birth to twins.”
As many of you already know, it’s quite an emotional roller coaster to send the last of your brood out into the world. I’m only 16 hours in, so this is all still pretty raw for me.
In the remarkably funny (and raunchy) Netflix series Big Mouth, the character of Jessie’s mother, Shannon has the best line to describe what I’m feeling right now.
She was describing using a maxi pad, when her daughter asked about tampons. A great line for lots of situations though.
BIG MOUTH was created by Jennifer Flackett, Andrew Goldberg, Nick Kroll and Mark Levin. The voice of Jessie’s mother, Shannon is Jessica Chaffin.
(PLEASE NOTE: Do not watch BIG MOUTH with young kids.)
I stumbled upon this article recently, which helped knock back some of those ever present parenting “should haves”. Thank you Erin W.
“Eventually I smothered the ideal mother. I killed her dead. I introduced myself to my kids and started practicing “organic parenting.” I yell, I curse, I kiss and I hug. I hold onto them and push them away. They hold onto me and push me away. Together, we horrify and delight each other, all the time.” (I love this line wholeheartedly.)
My solace will come from many sources. I’m riding the unpredictable waves as they roll in and I’m trying to listen to my inner self . I know she’ll guide this process far better than any outside sources ever could. I have to be willing to actually listen though.
READ THIS OUT LOUD TO YOURSELF:
extreme uneasiness of mind about an event not certain to occur
Why are we spending so much time thinking about our hypothetical futures?
Anxiety is at epidemic proportions in the world. I’m personally having far too many sleepless nights lately. I want to get a handle on my it before it affects my health, my choices and how I respond to events in my life, both big and small.
Research always makes me feel settled down. I dug in this morning.
FAST COMPANY ARTICLE BY HALEY GOLDBERG: “When we stare into a fuzzy crystal ball, it’s easy to start to worry about what’s inside, like a present we can never unwrap. And it feels productive. Studies show that we often believe worrying can prevent negative outcomes or it can help us find a better way of doing things.” FAST COMPANY ARTICLE
These three words really stood out to me…it feels productive. “FEELS” is the cue I needed to settle my brain down a little bit. Feels implies it isn’t productive at all, our brain has been tricked into thinking that the act of worrying is somehow keeping bad things from happening.
If my brain can be TRICKED, then my brain can also call bullshit when it notices the trickery. Not every time, but with practice, at least increase the frequency of noticing.
Today, I feel anxious about a few big things happening in my life right now…my father is in the hospital, my three young adult children are all in transition and my life is going to change quite dramatically in the next few months. And yet…
“I know what to do, even when I don’t know what to do.”
I’m trying to remind myself that, even though THE FUTURE IS AND ALWAYS WILL BE UNCERTAIN, I believe I can handle whatever the universe throws at me.
Handling it, might mean falling apart, calling upon my team to steady me and going through a period of deep grief and sorrow.
Correct me if I’m wrong, that’s still handling it, right?
I try to remind myself of this often.
Today I throw the discus at the Vermont Senior Games at 10:30 eastern time. I’m hoping to qualify for the Senior Olympics in Albuquerque, June of 2019. I’ve been practicing. I’ve watched many videos of remarkable Olympic Women throwing, studying their techniques. I’ve worked with a coach. Thanks Matt. I’m prepared to at least give it an honest effort.
Just over a week ago, my Dad sat in the pickup while I practiced throwing at the spot I learned to throw the discus as a seventh grader. My Dad, my coach gave me some pointers and we laughed about a fifty-one-year-old woman throwing the discus again after 34 years. Today he’s in the hospital in Sioux Falls, South Dakota, getting world-class care and struggling.
I want to qualify for Dad today.
“A standout thrower, Lillibridge placed third as a sophomore, finished second as a junior and won the North Central Conference discus title as a senior. Lillibridge, who placed second in the NCAA Division II national meet in the discus, earned All-American honors. A graduate of the USD School of Business in 1962, he has received the USD School of Business South Dakotan of the Year, the USD Alumni Award and the South Dakota Philanthropist of the Year honor. He has been a major supporter of Coyote Athletics for many years. He held State of South Dakota, Howard Wood Dakota Relays and USD records in the discus. A prep star at Burke, he was first-team all-state in basketball as a junior and senior, scoring a school record 1,631 points. Lillibridge was named to the fourth team of the Sport Magazine High School All-American squad. He also won a state title in the discus in high school.“
SOURCE: University of South Dakota Hall of Fame website
It’s hot and humid, good for throwing and keeping middle-aged muscles loose.
I’ll let you all know how things turn out today.
Wish me luck!
a thousand words? Or do the stories we hold onto shape the narrative a lot more? My Mom always told me that as a newborn I possessed a striking resemblance to Winston Churchill. I can’t tell from the photo and I don’t actually really care. I find it funny. However, I’ve always held it to be the absolute gospel truth.
What other stories of greater consequence have I never questioned that I was told as a child?