I read an interview focusing on process over outcomes on Daily OM with creativity coach, Eric Maisel. As I read I first thought about my creative work, then I thought about other aspects of my life in broad terms: health-both physical & mental, relationships, my home, spending habits, and so on.
“If you can keep as your mantra, “process” — so that each thing you do is part of the creative process and all you can do is try your darnedest and not attach to outcomes — you will begin to extinguish the word “failure” from your inner landscape.”
—Eric Maisel/Creativity Coach
PROCESS: something going on—PROCEEDING
OUTCOME: something that follows as a result or consequence
When I get overly focused on outcomes, I can become paralyzed and do nothing because it all seems far too overwhelming. WHY BOTHER?
When I read the definition of process, I started thinking about another word closely linked to process…progress. I looked up the definition for more clarity.
PROGRESS: gradual betterment
Thank you Merriam Webster.
This was an AHA MOMENT for me…gradual betterment. This is so simple. I was immediately a giddy FAN GIRL. I said it over and over in my head. I want a t-shirt, bumper sticker, a love song, skywriting, poetry, perhaps even a museum dedicated to magnificence of gradual betterment.
Examples that came to mind…
OUTCOME: If I never eat sugar again, I’ll lose tons of weight. PROGRESS: I’m going to try to not eat sweets a few days a week.
OUTCOME: I have to sort all of my boxes of photos. PROGRESS: I’m going to sort one box today and create an organizational system.
Working with progress is so much gentler, less judgmental and gives me something to build upon. Progress allows space for self compassion and helps me honor what I HAVE accomplished, not focus on what I haven’t gotten to quite yet.
The whole world witnessed the death of George Floyd in Minneapolis. How we choose to respond is up to our own hearts in our own time. I find it challenging work to examine my own biases and prejudices. It’s easier to echo information from “my team” without really looking within.
Pausing even just a minute, allows me to hold far more complexity and gives my rational brain an opportunity to override my emotional brain…of course it doesn’t work all of the time. Summoning the spirit of my Grandpa Lillibridge helps me do this, he was really good at slowing down and listening.
Grandpa was remarkably generous in spirit, deeds, resources, and in his communication style as well. He would listen calmly while I shared my thoughts about boys, books, movies, travel, religion, politics, and the world at large. He died in 1986 when I was twenty, he had a huge impact on me…and still does.
I’ve thought a lot about him during this difficult time in American history. Grandpa wasn’t thrown off by opposing viewpoints and he was almost PATHOLOGICALLY CURIOUS. That was truly a gift to me as a young adult, trying to figure out my place in the world. His presence while we talked made me feel like the only person in the universe.
“You have to do your own growing, no matter how tall your grandfather was.” —Abe Lincoln
Curiosity was Grandpa’s superpower—history, politics, psychology, music, business, religion…his library possessed a little of everything. He often read all night when I worked for him. He would come in around eleven apologizing for our late start and then proceed to tell me all about what he was reading.
I believe he would be so saddened by the state of our nation today, families divided because of politics, unable to agree on basic ideas. It would break his heart. I know he would encourage my curiosity, empathy, compassion, and challenge me to find more common ground.
Grandpa, please help me stay curious, and to speak authentically without shutting down my head and heart to others.
Sometimes I create images and I don’t know what to make of them exactly. Today, is one of those days. I would’ve preferred using images of other people…I wasn’t in the mood to ask for and wait for permission though. Shocking to those of you who know me well, I know.
OK, if I had to guess what sparked these now that I’m about to post them. I think they are about being honest with myself and protecting my heart, even when faced with uncomfortable truths I would rather deny or compartmentalize in some way.
The principal mode by which people are infected with SARS-CoV-2 (the virus that causes COVID-19) is through exposure to respiratory droplets carrying infectious virus. Source: CDC.gov
The principal mode by which people can be infected with ANXIETY (FEAR) is through repeated exposure to someone carrying ANXIOUS & UNSETTLED ENERGY.
anxiety: apprehensive uneasiness or nervousness usually over an impending or anticipated ill
anxiety (medical): an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.
Source: Merriam Webster
I don’t want community spread of my free-floating (airborne) anxiety and I don’t want to pick up the anxiety of others either. Not infecting those I’m in contact with is my desired outcome.
When I feel that anxiousness rising, thinking about something calm helps me tremendously. Noticing takes a lot of deliberate & regular practice. I’m trying to be patient with myself while I’m in training.
Do you catch my drift?
As M.A.S.H.’s, Hawkeye famously replied in season 2 episode 15, “I played Left Drift in high school”.
Ah, I miss you Dad. 💜
I’ve discovered a quick visual when I feel my discomfort rising—the bubble in a level…a vintage, weathered flea market level of course. If I’m able to level myself even a little bit, I can stop or at least slow the spread of my contagious anxiety.
Notice how this level is a bit higher on the right side? The table wasn’t even, I had to make a few quick adjustments to get the bubble centered…catch my drift?
macro: intended for use with relatively large quantities or on a large scale
A constant macro view can be exhausting—wasting our time and talents. Most days require us to narrow our focus, take a micro view, and determine where & how we can make the most difference to the people and circumstances we face in our lives.
I’ve been reading Pema Chödrön’s book When Things Fall Apart: Heart Advice for Difficult Times, she writes about hope and fear—
“Hope and fear come from feeling that we lack something: they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment.”
HOPEverb: to cherish a desire with anticipation, to want something to happen or be true
FEAR verb:to be afraid of, expect with alarm
Hope was on my mind, so this morning Dusty Springfield’s 1964 song—Wishin’ and Hopin’ popped into my head as didEmily Dickinson’s poem—Hope Is A Things With Feathers. Oh you brilliant, creative women…you’ve been homesteading in my psyche the last few days. Thank you, your timing is impeccable.
Wishin’ and hopin’ and thinkin’ and prayin’ Plannin’ and dreamin’ each night of his charms That won’t get you into his arms So if you’re lookin’ to find love you can share All you gotta dois hold him and kiss him and love him And show him that you care
Songwriters: Hal David / Burt Bacharach—Artist: Dusty Springfield
All of this hope talk made me think about parenting, religion, and my childhood. My mother’s prayers for me when I was growing up were that I would eventually become someone or something else—an idealized version of the raw potential she saw in me. Please help Lisa stop picking her fingernails, overeating, cussing, being lazy, not caring about her grades, reading the wrong books, listening to the wrong music, drinking beer, or NOT believing the way I do.
I don’t blame her, this was her programming. I’m sure it felt quite loving hopin’ and prayin’ for my needed improvements. She feared who I might possibly become, and truly believed her prayers could turn things around for me. Her faith then required that she gave the God of her understanding credit whenever my improvements, no matter how barely detectable emerged.
I did the same thing to my children—always hopin’ they would become the best version of themselves. I guess I thought wishin’ for the hidden potential in them to emerge would reflect what a stellar job I’ve done mothering and flatter my ego. Damn, that was my programming too.
Emily Dickinson’s poem, Hope Is The Thing With Feathers reveals the unsettling nature of the never ending loop of constant hope…and never stops – at all -.
Hopin’ I believed would make all of my sleepless nights and heartache worthwhile. However, instead, what I’m finally understanding is that all of that motherly wishin, hopin’, thinkin’, and prayin’ kept me from accepting them as they were/are in the present. I’m truly sorry Ellis, Lucy, and Willa that I did not learn this sooner.
Wishin’, hopin’, thinkin’, and prayin’ doesn’t seem to actually be working in any part of my life now that I give it more though...and never stops – at all—thanks Emily for that reminder.
What if I practiced more acceptance in all areas of my life? What would that feel like? Complacent? Uncaring? UnAmerican? Untethered? Unbelievable?
Let’s experiment, take a moment…breathe, just let the word acceptance settle into our soul a bit…repeat it a few times. Thoughts?
What if right now in America we just quit wishin’, hopin’, thinkin’, and prayin’ for things to be different than they are? What if collectively we ACCEPTED that the God of our personal understanding is desperately trying to reveal to us that all of the political division, rage, wounded egos, destruction, inequality, brutality, greed, spiritual aches, righteousness, grief, and suffering requires our heart’s immediate attention right now and we can no longer keep hopin’ and prayin’ for it to magically disappear?
All you gotta doishold him and kiss himand love him Andshow him others that you care
Moving thousands of miles away from the security of family and friends, settling or cultivating unfamiliar land and trying to create something out of nothing is what many of our ancestors did in order to create a new life for themselves and their families.
PIONEERnoun: a person who is among the first to explore or settle a new country or area
HOMESTEADERnoun: someone who acquires or occupies territory as a homestead
I believe my heart and mind are new territories meant to be explored continually—expectations managed as circumstances dictate. I’m a pioneer on my very own emotional homestead, granted the privilege to manage exactly as I choose.
Excerpt fromThe Homestead Act of 1862
“Claimants were required to “improve” the plot by building a dwelling and cultivating the land. After 5 years on the land, the original filer was entitled to the property, free and clear…”
“The Homestead Act, enacted during the Civil War in 1862, provided that any adult citizen, or intended citizen, who had never borne arms against the U.S. government could claim 160 acres of surveyed government land. Claimants were required to “improve” the plot by building a dwelling and cultivating the land. After 5 years on the land, the original filer was entitled to the property, free and clear, except for a small registration fee. Title could also be acquired after only a 6-month residency and trivial improvements, provided the claimant paid the government $1.25 per acre. After the Civil War, Union soldiers could deduct the time they had served from the residency requirements.”