The principal mode by which people are infected with SARS-CoV-2 (the virus that causes COVID-19) is through exposure to respiratory droplets carrying infectious virus. Source: CDC.gov
The principal mode by which people can be infected with ANXIETY (FEAR) is through repeated exposure to someone carrying ANXIOUS & UNSETTLED ENERGY.
anxiety: apprehensive uneasiness or nervousness usually over an impending or anticipated ill
anxiety (medical): an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.
Source: Merriam Webster
I don’t want community spread of my free-floating (airborne) anxiety and I don’t want to pick up the anxiety of others either. Not infecting those I’m in contact with is my desired outcome.
When I feel that anxiousness rising, thinking about something calm helps me tremendously. Noticing takes a lot of deliberate & regular practice. I’m trying to be patient with myself while I’m in training.
Do you catch my drift?
As M.A.S.H.’s, Hawkeye famously replied in season 2 episode 15, “I played Left Drift in high school”.
Ah, I miss you Dad. 💜
I’ve discovered a quick visual when I feel my discomfort rising—the bubble in a level…a vintage, weathered flea market level of course. If I’m able to level myself even a little bit, I can stop or at least slow the spread of my contagious anxiety.
Notice how this level is a bit higher on the right side? The table wasn’t even, I had to make a few quick adjustments to get the bubble centered…catch my drift?
macro: intended for use with relatively large quantities or on a large scale
A constant macro view can be exhausting—wasting our time and talents. Most days require us to narrow our focus, take a micro view, and determine where & how we can make the most difference to the people and circumstances we face in our lives.
I’ve been reading Pema Chödrön’s book When Things Fall Apart: Heart Advice for Difficult Times, she writes about hope and fear—
“Hope and fear come from feeling that we lack something: they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment.”
HOPEverb: to cherish a desire with anticipation, to want something to happen or be true
FEAR verb:to be afraid of, expect with alarm
Hope was on my mind, so this morning Dusty Springfield’s 1964 song—Wishin’ and Hopin’ popped into my head as didEmily Dickinson’s poem—Hope Is A Things With Feathers. Oh you brilliant, creative women…you’ve been homesteading in my psyche the last few days. Thank you, your timing is impeccable.
Wishin’ and hopin’ and thinkin’ and prayin’ Plannin’ and dreamin’ each night of his charms That won’t get you into his arms So if you’re lookin’ to find love you can share All you gotta dois hold him and kiss him and love him And show him that you care
Songwriters: Hal David / Burt Bacharach—Artist: Dusty Springfield
All of this hope talk made me think about parenting, religion, and my childhood. My mother’s prayers for me when I was growing up were that I would eventually become someone or something else—an idealized version of the raw potential she saw in me. Please help Lisa stop picking her fingernails, overeating, cussing, being lazy, not caring about her grades, reading the wrong books, listening to the wrong music, drinking beer, or NOT believing the way I do.
I don’t blame her, this was her programming. I’m sure it felt quite loving hopin’ and prayin’ for my needed improvements. She feared who I might possibly become, and truly believed her prayers could turn things around for me. Her faith then required that she gave the God of her understanding credit whenever my improvements, no matter how barely detectable emerged.
I did the same thing to my children—always hopin’ they would become the best version of themselves. I guess I thought wishin’ for the hidden potential in them to emerge would reflect what a stellar job I’ve done mothering and flatter my ego. Damn, that was my programming too.
Emily Dickinson’s poem, Hope Is The Thing With Feathers reveals the unsettling nature of the never ending loop of constant hope…and never stops – at all -.
Hopin’ I believed would make all of my sleepless nights and heartache worthwhile. However, instead, what I’m finally understanding is that all of that motherly wishin, hopin’, thinkin’, and prayin’ kept me from accepting them as they were/are in the present. I’m truly sorry Ellis, Lucy, and Willa that I did not learn this sooner.
Wishin’, hopin’, thinkin’, and prayin’ doesn’t seem to actually be working in any part of my life now that I give it more though...and never stops – at all—thanks Emily for that reminder.
What if I practiced more acceptance in all areas of my life? What would that feel like? Complacent? Uncaring? UnAmerican? Untethered? Unbelievable?
Let’s experiment, take a moment…breathe, just let the word acceptance settle into our soul a bit…repeat it a few times. Thoughts?
What if right now in America we just quit wishin’, hopin’, thinkin’, and prayin’ for things to be different than they are? What if collectively we ACCEPTED that the God of our personal understanding is desperately trying to reveal to us that all of the political division, rage, wounded egos, destruction, inequality, brutality, greed, spiritual aches, righteousness, grief, and suffering requires our heart’s immediate attention right now and we can no longer keep hopin’ and prayin’ for it to magically disappear?
All you gotta doishold him and kiss himand love him Andshow him others that you care
Moving thousands of miles away from the security of family and friends, settling or cultivating unfamiliar land and trying to create something out of nothing is what many of our ancestors did in order to create a new life for themselves and their families.
PIONEERnoun: a person who is among the first to explore or settle a new country or area
HOMESTEADERnoun: someone who acquires or occupies territory as a homestead
I believe my heart and mind are new territories meant to be explored continually—expectations managed as circumstances dictate. I’m a pioneer on my very own emotional homestead, granted the privilege to manage exactly as I choose.
Excerpt fromThe Homestead Act of 1862
“Claimants were required to “improve” the plot by building a dwelling and cultivating the land. After 5 years on the land, the original filer was entitled to the property, free and clear…”
“The Homestead Act, enacted during the Civil War in 1862, provided that any adult citizen, or intended citizen, who had never borne arms against the U.S. government could claim 160 acres of surveyed government land. Claimants were required to “improve” the plot by building a dwelling and cultivating the land. After 5 years on the land, the original filer was entitled to the property, free and clear, except for a small registration fee. Title could also be acquired after only a 6-month residency and trivial improvements, provided the claimant paid the government $1.25 per acre. After the Civil War, Union soldiers could deduct the time they had served from the residency requirements.”
Yup, I said it and I mean it. Let me explain myself a bit.
For years I wouldn’t purchase“Proven Winners”at the garden center or read anything on The New York Times Best Sellers List. I’ve always preferred the less shiny, weathered or worn out…the underdogs.
Maybe this quality is a reaction to the relative comfort in which I was raised. I was already given so many advantages, shouldn’t I just accept second best? Doesn’t that balance the universe out a little tiny bit more? More on ZERO SUM THEORY next year.
Now, I understand this thinking as an attempt to differentiate myself. Because of course “Proven Winners“ are a solid choice, especially for casual gardeners. And not reading The New York Times best selling books…well, that’s just plain ridiculous.
OK, back to manifest and why I’ve come to dislike it. It’s lost its gravity for me. You know, like when “love ya” is tossed off and repeated far too often. Yuck, whatever...
So, I looked up the words related to MANIFEST on the Merriam Webster and found them far more provocative; bare, disclose, unbosom, uncloak, uncover, advertise, blaze, proclaim, trumpet…
I’ve had a really hard time getting out of my own way lately. So, I asked myself this very question.
OK, Lisa, are they real or imagined?
Damnit, I had to answer honestly…most of them, of course, are imagined.
They aren’t barriers per se, they’re just excuses—everyday run of the mill, tried and true excuses I’ve used for years and years and will continue to use far too frequently. However, now I have to face at least a little personal accountability, especially around my creative goals.
So, what barriers are you willing to bust through to reach your goals?
when the world feels like a batshit crazy place is pretty challenging. I don’t know the best way to access a more grounded version of myself, but I do know the quickest. When I’m acting childish and feeling like I deserve more (or less) of whatever—a little gratitude for all of the good things in my life seems to ground me the most.
Gratitude not attitude seems to do the trick.
grounded—mentally and emotionally stable: admirably sensible, realistic, and unpretentious (Merriam Webster)
I’m not entirely sure about “admirably sensible” or “unpretentious“. However, feeling grounded, well, that’s worth a little exploration.