St. Kitts & Belle Mont Farm

My husband, daughters and I just returned from a trip to Belle Mont Farm on the island of St. Kitts.  Now that we’re awaiting a blizzard in Vermont, our whole vacation feels like a dream.  The beautiful & generous people, the warmth & color, monkeys, mongoose, birds, flora, farm to table food and the views of other islands were all so magnificent.  Belle Mont Farm is a hotel up in the mountains on 400 acres of fertile, organic farmland and tropical forest.  It was remarkably special and now etched in my memory.  I’m so grateful for the experience.

I had a realization while staying at Belle Mont Farm that I often live with a strange sense of guilt when I enjoy nice things. Why in the world do I feel this way?  After a little soul searching, here’s where I landed.  I believe some ancient part of me feels that there’s only so much abundance in the world and I’ve already been granted my share.  I’m not really deserving of more.

This thinking is more than a little absurd, right?  Life is not a zero-sum game.  I’m genuinely happy when other people get to experience cool things.  I don’t think, damn, now the universe has less for me.


a situation in which one person or group can win something only by causing another person or group to lose it

Thank you Belle Mont Farm for the lesson learned I learned about abundance.


mind’s eye swimming

 I had to create a few more images for this series.

Oh, the amusement of using our mind’s eye to create unusual scenarios.

What is dominating your thoughts today?

What we think about grows.

So, I started asking myself this seemingly simple question.

“What is dominating my thoughts today?” 

It’s been helpful, when I’m actually willing to truly listen and then accept the answer.  Sometimes, I don’t want to accept the answer or shift my mindset…that’s the tricky part.  I’m working on it.

a mender’s way of life…

“Anyone who embraces the mender’s way of life must proceed through continual, infinite, breathtaking leaps of faith…Each time you embrace a love that lays you bare in body, heart, or soul, you leap.”

~ Finding Your Way in a Wild New World/Martha Beck

It’s actually pretty simple after reading the definition…menders are needed now in our world.

If we at least attempt to mend the tears in our hearts, our relationships and communities, it can have a profound affect. It doesn’t have to be a grand gesture, just authentic and from the heart.

happy solstice…a time for quiet reflection

Winter solstice 2017 in Northern Hemisphere will be at 11:28 AM 

Thursday, December 21 (eastern time)

mind travel & wanderlust






Florence, Italy

Cork, Ireland

San Francisco, California

Pickstown, South Dakota

Los Angeles, California