anxiety is contagious just like COVID19…

The principal mode by which people are infected with SARS-CoV-2 (the virus that causes COVID-19) is through exposure to respiratory droplets carrying infectious virus. Source: CDC.gov

The principal mode by which people can be infected with ANXIETY (FEAR) is through repeated exposure to someone carrying ANXIOUS & UNSETTLED ENERGY.

anxiety:  apprehensive uneasiness or nervousness usually over an impending or anticipated ill

anxiety (medical)an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.

Source: Merriam Webster

I don’t want community spread of my free-floating (airborne) anxiety and I don’t want to pick up the anxiety of others either. Not infecting those I’m in contact with is my desired outcome.

When I feel that anxiousness rising, thinking about something calm helps me tremendously. Noticing takes a lot of deliberate & regular practice. I’m trying to be patient with myself while I’m in training.

Do you catch my drift?

As M.A.S.H.’s, Hawkeye famously replied in season 2 episode 15, “I played Left Drift in high school”.

Ah, I miss you Dad. 💜

When I manage to notice & slow down (breathe here) then my anxiety can be observed, treated, and antibodies are given a chance to grow into healthy protective cells.

Me

I’ve discovered a quick visual when I feel my discomfort rising—the bubble in a level…a vintage, weathered flea market level of course. If I’m able to level myself even a little bit, I can stop or at least slow the spread of my contagious anxiety.

Notice how this level is a bit higher on the right side? The table wasn’t even, I had to make a few quick adjustments to get the bubble centered…catch my drift?

I’m trying to be the bubble.

fear, obligation, and guilt…

The acronym FOG—Fear, Obligation, and Guilt, was first coined by Susan Forward & Donna Frazier in Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You.

I have loved fog since I was a child, my favorite weather phenomenon by far. What I find so alluring and mysterious about fog is what’s UNSEEN. That’s precisely why I find this the perfect acronym for these complex and often confusing emotions.

We don’t know what’s happening around us until the sun burns away what’s obscured from our vision and then we’re able to gain more clarity.

Fear is a mental process that that triggers a physical response in humans when confronted by a threat.

Obligation comes from an innate sense of community responsibility. We are born with an instinctive sense of obligation to those around us.

Guilt comes from the same root as obligation. Most of us feel guilt when we do something that we think hurts others or disappoints of others.

Emotional blackmail is a powerful form of manipulation in which people close to us threaten to punish us for not doing what they want. Emotional blackmailers know how much we value our relationships with them. They know our vulnerabilities and our deepest secrets. They can be our parents or partners, bosses or coworkers, friends or lovers. And no matter how much they care about us, they use this intimate knowledge to win the pay-off they want: our compliance.”

Source: Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You

When someone is trapped in the FOG of an unhealthy relationship, a common method of control is the use of gaslighting.

Gaslighting deploys often repeated phrases and makes us doubt our own beliefs, even when there’s overwhelming and well-documented information to the contrary.

Here’s an example of gaslighting: The world-wide virus, Covid19 is a Hoax, a Plandemic designed to make this administration look bad before the 2020 election.

This can’t possibly be true—173,000 people in America have died so far from the virus and 1000 Americans are dying every day. Being told repeatedly that the US is managing the virus better than most other countries is false, often repeated, and done deliberately to make people doubt the well-documented reality that the virus is ravaging our nation on so many levels. There were protocols in place for how to manage a likely pandemic. They have been ignored by the Trump administration.

NOTE: Eleven people were treated for Ebola in the United States during the 2014-2016 epidemic. https://www.cdc.gov/vhf/ebola/history/2014-2016-outbreak/index.html

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”

―Plato

Clearing away the FOG will allow more visibility into the reality of your relationships and how they may be affecting your health and quality of life. No one should live in a constant state of FEAR, OBLIGATION, and GUILT.

If you find yourself in a challenging relationship of any kind, the OUT of the FOG website provides very help information. There are tips about how to take care of yourself, respond with compassion to difficult circumstances, put appropriate (and loving) boundaries in place, and when to seek professional guidance to navigate turbulent emotional waters.

https://outofthefog.website/traits

https://outofthefog.website/toolbox-1/2015/11/17/fog-fear-obligation-guilt

Merriam Webster is the source for all definitions.