on perspective…

PERSPECTIVE noun

:the capacity to view things in their true relations or relative importance

I don’t always want to see things from other points of view or walk a mile in another woman or man’s shoes. I don’t have to first feel empathetic or sympathetic before I actually understand my own thoughts.

Maybe it’s best to let our perspectives have their way with us, initially anyway, keep what’s informative and then get curious about how other people view things.

The key I suppose, is not waiting so long that rigidity sets in and we become unable to change course, even as we acquire additional information.

My Perspective

“Shoulda taken a break, not an oxford comma Take what I want when I wanna”

—Billie Eilish lyrics from my strange addiction

Instead of rushing in to validate someone else’s perspective the way I’ve been conditioned to do, understanding what’s happening to my own nervous system regarding an event or circumstance seems well worth practicing.

I’m gonna take a break…more than an oxford comma. After all, I’m not often being chased by giant predators as my lizard brain endlessly tries to trick me into believing. I usually have the time to take a minute.

Thank you Willa, Lucy and Ellis for introducing me to Billie Eilish. Damn she’s really something.

be your own superhero today…

Image

fluid memories. girlhood…

a key to successful relationships…

HUMILITY noun

(CAMBRIDGE DICTIONARY) the feeling or attitude that you have no special importance that makes you better than otherslack of pride

“Pride makes us artificial, humility makes us real.” —Thomas Merton

—Loyola Marymont University philosophy professor, Jason Baehr writes in “Humility and Strengths”

“… Minimally, a humble person is aware of, rather than oblivious to or in denial about, her limitations.

But such awareness is not sufficient for humility, for a person could be aware of but chronically irritated by or defensive about her limitations. As such, she would be less than humble. Accordingly, humility also involves accepting or “owning” one’s limitations.

…humility involves a fitting awareness and responsiveness, not just toward one’s limitations and weaknesses, but also toward one’s abilities and strengths.”

Humility is about knowing ourselves—our weaknesses, strengths and where there’s room for growth in our understanding of both.  The more I read, I think this trait may be the key to lasting relationships.  

Pride and arrogance don’t build a lot of trust in one another and in turn make forgiveness of our transgressions much more difficult.

Now, if that isn’t a thought worth pondering on this day of celebrating LOVE, what is?

Happy Valentine’s Day 2019!

SOURCE: https://www.rawstory.com/2019/02/trait-key-lasting-romance/

unprofessional networking

Until the last few years I’ve seen myself as a bohemian mother, artist, memory maker and caretaker/gatekeeper of developing minds. I’ve viewed my life’s work as the unrealized career of a woman who struggles with organization and focus…not anymore. Actually now that I even saw myself like that, it seems like total bullshit.

I thought as my children grew up that they might be disappointed in me that I didn’t have a traditional career. Talk of the other moms who were doctors, lawyers or therapists sometimes resulted in a sense of less than for me. I assumed my children would all want the total opposite of my life—high powered jobs with days spent kickin’ ass and taking names. Not days filled with kids, carpools, chores, errands, creative work (rarely sold), homemaking and hanging out with friends.

I know many families are unable to have a parent at home, a luxury indeed (especially regarding health insurance). However, increasingly folks find themselves in work/home situations that require a lot of strategy to keep things humming along. Commuting to other cities during the week, working remotely, running home businesses or freelancing are such common scenarios of modern life.

Now, five months into the identity shift of my empty nest, I thankfully see those family years so differently. Creating a home, trying to model a healthy marriage, nurturing my community, making art and being the historian-in-chief was an education deeply connected to my values and interests, there wasn’t a moment wasted (OK, maybe a few).

My years of unprofessional networking created my superpowers.

The world should watch out for parents who stayed home to raise their families. We maybe don’t have the references, titles or 401Ks that our peers have. However, we’re digitally savvy, well practiced in the art of endless diplomacy, good listeners and mighty grateful when our efforts are acknowledged. And now with the dailyness of busy family life behind us, we can do damn near anything.

homesteading my psyche

At fifty-two, I feel betwixt and between, no longer young and not yet old. Looking back I can see my life as remarkably valuable training and experience. To hell with regrets. I can’t change a damn thing. I know myself much better in midlife and that’s truly a gift. I also know I still have a lot to learn.

Like my prairie ancestors, I have an inherent longing now to settle or “prove up” one hundred and sixty acres. A sort of cognitive Homestead Act of my midlife psyche. A bit of a gamble, rife with elements of uncertainty, the heady buzz of adventure and the resilience to know I can handle whatever comes my way.

Funny to think about cognitive growth using these terms. However, metaphorically, it works pretty well. Claim my section. Select the crop.  Prep the land. Plant the seeds. Irrigate. Fertilize. Monitor growth. Harvest. Review.

These 3 simple questions help me often and perhaps might’ve helped my prairie ancestors as well. The trick is being able to actually answer them.

What’s working?

What’s not?

What’s next?

Homestead Act of 1982 “…and that such an application is made for his or her exclusive use and benefit, and that said entry is made for the purpose of actual settlement and cultivation, and not either directly or indirectly for the use of any other person or persons whomsoever…he or she shall thereupon be permitted to enter the quantity of land specified.”    

a simple act of REVOLUTION…

There is a lot of heartache in the world…on social, personal and spiritual levels.

Right now it seems like an ACT of REVOLUTION to manage stress.  For the sake of my mental and physical health, I’m simply trying to lighten up.

Every morning, before I get out of bed, I smile (which feels weird, but actually changes your chemistry) and ask myself: How do I want to show up in the world today? 

The feel good neurotransmitters of dopamine, endorphins and serotonin are released when we smile.  This not only relaxes your body but can also lower your heart rate and blood pressure. 

the science of smiling/psychology today link

Sometimes when I awaken, I want my sorrow or my anger…not too often though.  However, when asked that question, the answer is almost always comically obvious.

We’re all energetic beings. 

How we show up in the world has a ripple effect—both positively & negatively.

How do you want to show up in the world today?

a constant swivel & an empty nest

I’m writing a work of fiction about a middle-age woman, newly empty-nested and figuring out her next stage of life.  This week my husband, Jeff and I dropped off our twin daughters at college—Lucy at American University & Willa at Wheaton College in Massachusetts.  

It won’t take you too long to figure out who “Alice” is in my excerpt.

“Although, she didn’t have the feeling so many of her friends described of instant familiarity with their babies…some bullshit, mysterious, ancient connection.  She felt something else, far less magical, perhaps it was a twin thing. 

constant swivel lisa lillibridgeAlice remembers how immediately after holding Frankie and Pearl for the first time she had a feeling that she was ignoring one baby whenever she turned her head and looked at the other.  Im already screwing this up She couldn’t possibly have known in that moment that this feeling would never leave her.  Alice’s head and heart already on a constant swivel, less than an hour after giving birth to twins.”

As many of you already know, it’s quite an emotional roller coaster to send the last of your brood out into the world.  I’m only 16 hours in, so this is all still pretty raw for me.

I believe whenever my wholeheartedness is required,

the process just can’t be rushed. 

In the remarkably funny (and raunchy) Netflix series Big Mouth, the character of Jessie’s mother, Shannon has the best line to describe what I’m feeling right now. 

“Let’s finish basic training before we go to Fallujah.”

She was describing using a maxi pad, when her daughter asked about tampons.  A great line for lots of situations though.

BIG MOUTH was created by Jennifer Flackett, Andrew Goldberg, Nick Kroll and Mark Levin.  The voice of Jessie’s mother, Shannon is Jessica Chaffin. 

(PLEASE NOTE: Do not watch BIG MOUTH with young kids.)

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The Ideal Mother is a Terrible Parent

by Erin W

I stumbled upon this article recently, which helped knock back some of those ever present parenting “should haves”Thank you Erin W.

“Eventually I smothered the ideal mother. I killed her dead. I introduced myself to my kids and started practicing “organic parenting.” I yell, I curse, I kiss and I hug. I hold onto them and push them away. They hold onto me and push me away.  Together, we horrify and delight each other, all the time.”  (I love this line wholeheartedly.)

LINK:  https://sherecovers.co/the-ideal-mother-is-a-terrible-parent/

My solace will come from many sources.  I’m riding the unpredictable waves as they roll in and I’m trying to listen to my inner self .  I know she’ll guide this process far better than any outside sources ever could.  I have to be willing to actually listen though.

Hang in there fellow empty nesters.

empty nest

Beware of this brain glitch.

The way our brain equates repetition for truth.

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YOU ONLY USE 10 percent of your brain. 

Eating carrots improves your eyesight.

Crime in the United States is at an all-time high. 

 

NONE OF THESE STATEMENTS ARE TRUE.

They FEEL TRUE because of repetition. 

Crazy, huh?

Slogans should be persistently repeated until the very last individual has come to grasp the idea that has been put forward.”  

—Hitler in Mein Kampf

“But the facts don’t actually matter: People repeat them so often that you believe them. Welcome to the “illusory truth effect,” a glitch in the human psyche that equates repetition with truth. Marketers and politicians are masters of manipulating this particular cognitive bias—which perhaps you have become more familiar with lately.”

Source: Wired.com Article by Emily Dreyfuss

nice vector pop art retro comic  illustration. Woman whispering gossip

After I read this, I wondered…

What can I do if I notice my brain is on autopilot?

Pinch myself?  Snap a rubber band on my wrist?

OR…

Seek more sources to confirm or dispel my TRUTHS?

Let me know if you come up with a trick.

_________________________

SOURCE:  WANT TO MAKE A LIE SEEM TRUE? SAY IT AGAIN. AND AGAIN. AND AGAIN.

by Emily Dreyfuss


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human beings are pattern seeking animals

I realize that TV shows from comic books (even the genius of the MARVEL world) don’t work for everyone. So, I wanted to just share a few passages of dialogue from the FX show LEGION that really made me think about how we think.  I recorded this passage on my phone while watching the show and I’ve listened to it a few times.  Today, I finally transcribed it.

“So what have we learned? That a delusion is an idea. That an idea can be contagious. That human beings are pattern-seeking animals. By which, I mean we prefer ideas that fit a pattern.

In other words, we don’t believe what we see. We see what we believe. And when we are stressed or our beliefs are challenged… When we feel threatened… The ideas we have can become irrational, one delusion leading to another, and another, as the human mind struggles to maintain its identity. And when this occurs, what starts as an egg can become a monster.” 

LEGION Season 2 Episode 7 on FX 

O11OOOOOXOOOOOO7OOXXOOOO3XXOOO9OOOO

APOPHENIA is the tendency to perceive connections and meaning between unrelated things. Apophenia has come to imply a universal human tendency to seek patterns in random information, such as gambling.

brain its the way it is lillibridgeAfter seeing episode 7 of LEGION, I realized that I was wasting a lot of time trying to make ideas & events fit a certain pattern of thought.  I committed to noticing when I was pattern seeking.  It’s really challenging at first.  However, with practice, I now feel more in control of my mind.  I haven’t eliminated the tendency, but I’ve increased my ability to notice more quickly when it’s happening.

“And now we come to the most alarming delusion of all. The idea that other people don’t matter. Their feelings. Their needs. Imagine a cave where those inside never see the outside world. Instead, they see shadows of that world projected on the cave wall. The world they see in the shadows is not the real world. But it’s real to them. If you were to show them the world as it actually is, they would reject it as incomprehensible.” 

LEGION Season 2 Episode 8 on FX 

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LEGION (David Charles Haller) is a fictional superhero appearing in American comic books published by Marvel Comics, part of the X-Men series. He is the mutant son of Professor Charles Xavier and Gabrielle Haller. Legion takes the role of an antihero who has a severe mental illness including a form of dissociative identity disorder, in which each of his alternate personas controls one of his many superpowers.

The television series Legion premiered on FX network in 2017. The lead character is portrayed by Dan Stevens (Matthew on Downton Abbey). The series is developed, written, directed, and produced by Noah Hawley.