are your barriers real or imagined?

I’ve had a really hard time getting out of my own way lately. So, I asked myself this very question.

OK, Lisa, are they real or imagined?

Damnit, I had to answer honestly…most of them, of course, are imagined.

They aren’t barriers per se, they’re just excuses—everyday run of the mill, tried and true excuses I’ve used for years and years and will continue to use far too frequently. However, now I have to face at least a little personal accountability, especially around my creative goals.

So, what barriers are you willing to bust through to reach your goals?

Finding ways to be grounded…

when the world feels like a batshit crazy place is pretty challenging. I don’t know the best way to access a more grounded version of myself, but I do know the quickest. When I’m acting childish and feeling like I deserve more (or less) of whatever—a little gratitude for all of the good things in my life seems to ground me the most.

Gratitude not attitude seems to do the trick.

grounded—mentally and emotionally stable: admirably sensible, realistic, and unpretentious (Merriam Webster)

I’m not entirely sure about “admirably sensible” or “unpretentious“. However, feeling grounded, well, that’s worth a little exploration.

the art of communication…

I woke up this morning with a desire to share these 5 brilliant techniques I use to communicate all the time. I’m certain that I alone can help you with any communication challenges you’re facing in your life.

🛒 📞 ☎️ 🗓 📲 💻  💵 📬 🕰 💔 ✍🏽

My ideas are basically always the best anyway…or so I’m told. I know loads of brilliant people who know a lot of things and they always adore most, all of my ideas.

I’m intelligent, kind, creative, and generous. Always. Anything that challenges that belief based on my behavior, I will just have to flat out disagree with every damn time.

I don’t like having things pointed out that are in conflict with how I view myself. It feels yucky. I want that feeling to go away quickly.

🤒 🤕 🤢 🤮

Below I’ve condensed my five most effective communication tips:

#1 When someone brings attention to something I’ve done that doesn’t fit my personal view of me, I simply say that it’s a false narrative. 🤦🏼‍♀️

They’re clearly mistaken about what they think they witnessed me say or do.

For added effectiveness, I throw out some questions to help people understand why they are confused. 😳 🤪

Are you sleeping well? Still taking that medication? Do you have your eating/drinking/legal challenges under control these days? Is your brother/uncle/dealer out of jail yet? How’s that rash? Did your haircut turn out as you intended? 👍

Repetition creates familiarity, use it to your advantage.

Folks just love this technique because they don’t have to waste any time being discerning. The wordage becomes ingrained, second nature.

NOTE: Because people felt brave in even starting a difficult conversation with me, they burned a lot of their emotional energy. 😫 😴 

Capitalize on their fatigue. 🛏

#2 When someone writes me an email and I respond in a way that was confusing, somewhat cruel or insensitive to them and they take me to task about it, I have a brilliant idea for that too. 👎🏼

Well, of course I do.

I just say that someone on the internet, some bad actor must’ve edited my email to persecute me.

Then I add…you know I’ve been hacked a bunch of times, right?

See what I did there? I “primed” them by repeating that I’ve been hacked a bunch of times before.

See, you just have to plant a little, tiny seed for honest communication. 🌱

#3 When someone doesn’t want to do or say what I want them to do—here’s another fun technique I’ve come up with. I create a harmless, little nickname for them.

All in good fun, of course. 😁 😂 🤣

Here’s an example: I write a blog post about something that I think is clear and spot on. Someone decides to speak their truth about what they see or tell me how it could be improved or better understood. I don’t want their stupid feedback so I have to find a way to knock it back…so I make a joke of it.

Here’s how this technique works. After their feedback, I give them a mean, fun nickname.

Say, Clueless Miss Know-It-All, are you here from the Office of Bullshit Observations? 🕵🏼‍♀️

Who died and made you the editor of everything, Little Lord Fauntleroy? 🤴🏻

So much fun…basically a brilliant team-building exercise. 👊🏻

#4 Whenever something is said that just doesn’t really jive with how hard I work and how efficiently I get things done all the time, I have this communication skill at my disposal.

Do you know about the brilliance of “whataboutism”? You don’t? Well, that’s sort of stupid of you, anyway… 💁‍♀️ 💁‍♂️

Whataboutism is so disarming that it makes people just walk away, confused and forgetting what you were even talking about in the first place. This technique is such a blast!

Merriam Webster: Whataboutism gives a clue to its meaning in its name. It is not merely the changing of a subject (“What about the economy?”) to deflect away from an earlier subject as a political strategy; it’s essentially a reversal of accusation, arguing that an opponent is guilty of an offense just as egregious or worse than what the original party was accused of doing, however unconnected the offenses may be.

The tactic behind whataboutism has been around for a long time. Rhetoricians generally consider it to be a form of tu quoque, which means “you too” in Latin and involves charging your accuser with whatever it is you’ve just been accused of rather than refuting the truth of the accusation made against you.

Here are some whataboutism examples:

If my husband says or texts

I wished you had called to say you were going to be late? ME: Well, you were late last Tuesday and the dinner I slaved over was ruined. That really hurt my feelings.

Why didn’t you mention X, Y or Z? ME: You never tell me anything that I need to know and it’s really taking a toll on our marriage.

Did you deposit the check in the bank? ME: Remember when you forgot to send that payment in and we paid that huge penalty? So…

What time will you be home? ME: Why are you so obsessed with knowing where I am all of the time? It’s really creepy.

I just love whataboutism. 💁‍♀️ 💁‍♂️ You will too.

“He that is good for making excuses is seldom good for anything else.” —Benjamin Franklin

#5 Everyone really seems to enjoy this final and really cool technique. It’s so simple, even you can understand. It’s chaos…dizzyingly, exhausting, constant chaos.

From morning till night, make sure no one actually knows what you’re doing or talking about. This creates a clever, hard to pinpoint mystery about you. You’ll look so busy, important and then you’re off the hook for any of your words or behaviors.

🚖💃🏌️‍♂️🏇🏽🎳🤹🏻‍♀️🎭 🎨🛩🚦🔍🎱 📊 📈

This technique really works best if you can be on-the-go a lot—in and out of cars (or better helicopters), shuffling stacks of papers, off to meetings, taking phone calls (they don’t have to be real) or doing whatever busy looks like in your little life.

The chaos technique is really effective if you have lots of people around you who also enjoy playing the chaos game. But, it works just fine as a solo act. Trust me. 👼

In conclusion, if anyone asks questions anything you’ve said or done that doesn’t fit how you see yourself, just breathe and use any of these five techniques I’ve so generously offered today. 🧘🏼‍♀️

Here they are in a nutshell:

1. You don’t like what someone said about you, call it a false narrative.

2. There’s evidence that you wrote or said something crappy, say you were hacked.

3. Not in the mood for honesty or criticism, play the fun nickname game.

4. If someone asks about your behavior, use whataboutism and walk away.

5. To dodge questions about your words or actions, try constant, dizzying chaos.

Good ☘️ Luck!

Thank you Title IV & Little Big Town!


I don’t know how this song wasn’t on my radar until yesterday.

I came of age in rural South Dakota in the 70s and 80s. There were a lot of mixed messages around gender roles, religious beliefs regarding women’s place in home and society and male privilege.

Thank goodness for Title IV.

On June 23, 1972, the President signed Title IX of the Education Amendments of 1972, 20 U.S.C. into law. Title IX is a comprehensive federal law that prohibits discrimination on the basis of sex in any federally funded education program or activity.

Without middle & high school athletics, I don’t know exactly where my resilience would’ve come from. I was a creative, slightly above average student—I just didn’t (and still don’t) get any juice from good grades.

I remember how patiently my late father fostered my young girl inner athlete. My Dad used the intelligence most readily available to him to teach what he highly valued; practice to improve, leadership, resilience and team work.

In the 70s and 80s in rural South Dakota, that pretty much makes Dad a feminist. He would find that funny, but I doubt would disagree.

Definition of FEMINISM noun

1: the theory of the political, economic, and social equality of the sexes

2: organized activity on behalf of women’s rights and interests

(Merriam Webster)

Thank you Little Big Town!

karmic shadows…

No one can entirely escape their inherited genetics, the often told family stories, or emotional baggage of our ancestors.

Often, the burden of our family karma, or ancestral grief can feel far more like a cumbersome steamer trunk than a convenient carry-on bag. Thankfully, we actually don’t have to drag the damn steamer trunk around for the rest of our lives. Sometimes these are simply stories told through generations, held too closely and past their expiration date of relevance.

Recognizing that I actually had a choice took a very long time. This has provided a certain emotional liberation that I don’t yet entirely understand. However, I do know that I feel much lighter and have freed up some emotional bandwidth for matters in the here and now requiring my heart and energy.

Sinclair Lewis & prairie stories…

I just finished reading Main Street for the third time. First, I was 20 (college), then 25 (just married) and last week at the uniquely tender and remarkably nostalgic age of fifty-two.

Lewis’ character, Carol helped me understand both why I had to leave South Dakota and why the prairie is so doggedly a part of my identity (and my art)…even though I left nearly three decades ago.

“The days of pioneering, of lassies in sunbonnets, and bears killed with axes in piney clearings, are deader now than Camelot; and a rebellious girl is the spirit of that bewildered empire called the American Middlewest.”

― Sinclair Lewis, Main Street

Main Street—Burke, South Dakota

on perspective…

PERSPECTIVE noun

:the capacity to view things in their true relations or relative importance

I don’t always want to see things from other points of view or walk a mile in another woman or man’s shoes. I don’t have to first feel empathetic or sympathetic before I actually understand my own thoughts.

Maybe it’s best to let our perspectives have their way with us, initially anyway, keep what’s informative and then get curious about how other people view things.

The key I suppose, is not waiting so long that rigidity sets in and we become unable to change course, even as we acquire additional information.

My Perspective

“Shoulda taken a break, not an oxford comma Take what I want when I wanna”

—Billie Eilish lyrics from my strange addiction

Instead of rushing in to validate someone else’s perspective the way I’ve been conditioned to do, understanding what’s happening to my own nervous system regarding an event or circumstance seems well worth practicing.

I’m gonna take a break…more than an oxford comma. After all, I’m not often being chased by giant predators as my lizard brain endlessly tries to trick me into believing. I usually have the time to take a minute.

Thank you Willa, Lucy and Ellis for introducing me to Billie Eilish. Damn she’s really something.

be your own superhero today…

Image

fluid memories. girlhood…

a key to successful relationships…

HUMILITY noun

(CAMBRIDGE DICTIONARY) the feeling or attitude that you have no special importance that makes you better than otherslack of pride

“Pride makes us artificial, humility makes us real.” —Thomas Merton

—Loyola Marymont University philosophy professor, Jason Baehr writes in “Humility and Strengths”

“… Minimally, a humble person is aware of, rather than oblivious to or in denial about, her limitations.

But such awareness is not sufficient for humility, for a person could be aware of but chronically irritated by or defensive about her limitations. As such, she would be less than humble. Accordingly, humility also involves accepting or “owning” one’s limitations.

…humility involves a fitting awareness and responsiveness, not just toward one’s limitations and weaknesses, but also toward one’s abilities and strengths.”

Humility is about knowing ourselves—our weaknesses, strengths and where there’s room for growth in our understanding of both.  The more I read, I think this trait may be the key to lasting relationships.  

Pride and arrogance don’t build a lot of trust in one another and in turn make forgiveness of our transgressions much more difficult.

Now, if that isn’t a thought worth pondering on this day of celebrating LOVE, what is?

Happy Valentine’s Day 2019!

SOURCE: https://www.rawstory.com/2019/02/trait-key-lasting-romance/