Process calms me down. Thank you, Willa.

Last week I was sketching and I left out colored pencils, big paper and a cup of coffee with a paint brush.  I knew my daughter, Willa would be unable to resist the supplies and would have to make something.  This painting is what she created.

Her eyes are so sorrow filled—as we all are about the events in the last month in America.  This girl clearly has “Well, you know what kind of eyes she got…a girl with far away eyes”  You can thank The Rolling Stones for the lyrics.

IMG_8741

THE ROLLING STONES  •  Album/Some Girls  •  Song/Far Away Eyes

These are strange days indeed.  Sometimes the news, the violence, the same excuses over and over from politicians are simply too much.  I have to calm myself down and process is usually how I do that. My daughter helped me realize this.

I made this bag out of a friend’s stained leather from her Audi seat repair.   I know this bag (inspired by Frida Khalo and Calamity Jane) isn’t curing the ills of the world, sparking the necessary dialogue or starting a revolution.

However in my small way, it’s an act that represents taking the time to slow down, get thoughtful during this time of chaos and try to understand what my part might be in all that’s going on in the world.

IMG_8751    IMG_8755    IMG_8762

PS Chuck don’t show the post to Colleen.  It’s a gift. She can keep her auto paperwork in the stained seat reincarnated. 🙂

What we think about…grows.

Everywhere we look in the world we see things “going to hell in a hand basket” because it gets views, clicks, headlines, sells advertising and makes money.

It’s a bummer that things going well doesn’t generate nearly the BUZZ in our culture as distasteful deeds, disaster and destruction.  It also is a self-fulfilling thought cycle.

brain its the way it is lillibridge

OUR BRAIN SAYS: “I’ve been told things are very bad—so I will vigilantly look for ways to confirm this bias over and over.”

Whatever we choose to give the most attention to is what will grow and grow and dominate our thoughts.

Can you imagine if our news and political discussion every day/all day was filled with stories of remarkable acts of generosity, compromise and courage? 

Of course there are times in our lives when very challenging events and situations require a lot of thought and energy.  However, if we stay in that place when we things have settled down—it will no doubt adversely affect our health and our relationships.

So, why do it?  We all get addicted to ways of thinking…just like any other addiction.  Unfortunately, there isn’t a quick fix for long practiced patterns of thought. However, if we start to notice we just might be able to self correct this negative pattern of thinking a little tiny bit at a time.  If we all try focusing on the good things in our a lives a tiny bit more—we might just start a thought revolution. 

Hey, it’s worth a shot, huh?

what we think about lisa lillibridge