I’ll give it my best shot, Dad.

Today I throw the discus at the Vermont Senior Games at 10:30 eastern time. I’m hoping to qualify for the Senior Olympics in Albuquerque, June of 2019.   I’ve been practicing.  I’ve watched many videos of remarkable Olympic Women throwing, studying their techniques.  I’ve worked with a coach. Thanks Matt.  I’m prepared to at least give it an honest effort.

Just over a week ago, my Dad sat in the pickup while I practiced throwing at the spot I learned to throw the discus as a seventh grader.  My Dad, my coach gave me some pointers and we laughed about a fifty-one-year-old woman throwing the discus again after 34 years.  Today he’s in the hospital in Sioux Falls, South Dakota, getting world-class care and struggling.

I want to qualify for Dad today.

A standout thrower, Lillibridge placed third as a sophomore, finished second as a junior and won the North Central Conference discus title as a senior. Lillibridge, who placed second in the NCAA Division II national meet in the discus, earned All-American honors. A graduate of the USD School of Business in 1962, he has received the USD School of Business South Dakotan of the Year, the USD Alumni Award and the South Dakota Philanthropist of the Year honor. He has been a major supporter of Coyote Athletics for many years. He held State of South Dakota, Howard Wood Dakota Relays and USD records in the discus. A prep star at Burke, he was first-team all-state in basketball as a junior and senior, scoring a school record 1,631 points. Lillibridge was named to the fourth team of the Sport Magazine High School All-American squad. He also won a state title in the discus in high school.

SOURCE: University of South Dakota Hall of Fame website

USD Hall of Fame John Lillibridge link

It’s hot and humid, good for throwing and keeping middle-aged muscles loose.

I’ll let you all know how things turn out today. 

Wish me luck!

 

 

 

I spent last week…

at Kripalu in Lenox, Massachusetts studying Positive Psychology.   The program is an online course through the Wholebeing Institute.  There is a lot of helpful information on their site. I fell in love with the remarkable students from all over the world enrolled in this program (especially my small group and roommate).  I don’t quite even have words to describe the instructors and support staff…it will come to me eventually.  I’m truly grateful for the privilege of studying this material and being able to share what I’m learning with my family and friends.

Psychology has always been a passion of mine, however, I wasn’t quite ready to commit to finishing my graduate work (I have nine hours from the University of South Dakota—go Coyotes) and this program came on my radar.  To spend a week with people studying gratitude, authenticity, values, happiness, active listening and love was amazing. (There is a huge body of evidence supporting how much gratitude changes your brain chemistry and increases you happiness).  I thought my photos might actually tell more of a story about my experience than words.  Kripalu is a remarkably peaceful place in the Berkshire Mountains of Western, Massachusetts.  I can’t wait to go back in September.

Here’s the link Kripalu.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA