Finding ways to be grounded…

when the world feels like a batshit crazy place is pretty challenging. I don’t know the best way to access a more grounded version of myself, but I do know the quickest. When I’m acting childish and feeling like I deserve more (or less) of whatever—a little gratitude for all of the good things in my life seems to ground me the most.

Gratitude not attitude seems to do the trick.

grounded—mentally and emotionally stable: admirably sensible, realistic, and unpretentious (Merriam Webster)

I’m not entirely sure about “admirably sensible” or “unpretentious“. However, feeling grounded, well, that’s worth a little exploration.

Dear Summer 2019,

Thank you for all of the lovely memories.

I learned a lot about myself over the last three months,

it wasn’t easy, but truly necessary.

With Loving Gratitude,

Lisa

PS The autumnal equinox arrived in the early morning hours of Sept. 23 (at 3:50 a.m. Eastern), the halfway point between our longest and shortest days of the year. It’s funny how my “middleness” shows up in nearly every aspect of my life.

Well hello autumn, you know you’ve always been my favorite… shhhhhhh don’t tell summer.


Ain’t it funny how the night moves
When you just don’t seem to have as much to lose
Strange how the night moves
With autumn closing in

—Bob Seger, Night Moves

No wonder I love this time of year, I’m constantly reminded of my “middleness” in nearly every aspect of my life.

Frida & Phyllis…

June 6th, 1907 is Frida Kahlo’s birthday. She truly was a women so extraordinarily ahead of her time. Her example of individuality, boundless creativity, courage, and resilience is needed now more than ever. Frida’s influence throughout the world is a marvel.

Frida, please help me understand, why it’s taking so damn long to ratify the Equal Rights Amendment? Phyllis, I’m well aware of why after doing some research.

https://www.equalrightsamendment.org/the-equal-rights-amendment

EQUALITY OF RIGHTS under the law shall not be denied or abridged by the United States or by any state on account of sex.

I needed to learn more about the history of the opposition to the ERA. Feminism, Gloria Steinem, ERA—these were almost dirty words when I was growing up in South Dakota in the 70s and 80s. I was told that it was Phyllis Schlafly who had womanhood and traditional gender roles all figured out.

I’m a feminist and I was a stay-at-home mom. Sometimes I dreamed of working, while my working friends dreamed of being home. Many Dads worked part-time or at home. The kids were fine. Marriages survived. We didn’t have a culture war. And yet…100 years later, the same crap is still being debated and the Equal Rights Amendment has not been ratified. EQUALITY WILL RUIN FAMILIES, REALLY?

The Equal Rights Amendment to me seems like a matter of simple legislative “housekeeping” just as Phyllis Schlafly thought women should be delighted to do at all times. Only one more state is required to ratify the ERA…come on Virginia…Arizona?

A few details about Phyllis Schlafly’s life were conveniently left out of her anti-ERA messaging. Perhaps a classic case of, “do as I say, not as I do”. I doubt it would have changed anything though? She certainly was a brilliant grass roots organizer and marketer. I have to give her credit where credit is due.

Phyllis Schlafly had her law degree and according to her LA Times September 5, 2016 obituary: “Critics said that though Schlafly presented herself as a traditional homemaker, she often traveled, had a full-time housekeeper and a personal assistant, and a resume that most feminists would envy.”

LEARN MORE: https://en.wikipedia.org/wiki/Phyllis_Schlafly

So, while thinking about womanhood and the examples of Frida & Phyllis, i realized that they have both been inspiration to me—in very different ways.

Sometimes, we’re inspired by someone and their life just ignites our imagination. Other times we need someone/something to push against, so our own views and voice can emerge with more clarity and depth.

Thank you Frida & Phyllis.

LEARN MORE: https://www.frida-kahlo-foundation.org/

“At the end of the day we can endure much more than we think we can.” ―Frida Kahlo

the land of enchantment & a little magical thinking…

Driving around New Mexico last week made me feel like my 23-year-old self, even though I was competing in the National Senior Games. In 1989 I almost moved to Santa Fe with my college friend, Melissa. At the very last minute, we somehow decided quite randomly to move to Vermont instead. My post-college and midlife selves uniquely collided while I drove around soaking up all of the beauty I was drawn to thirty years ago.

Somewhere Between Santa Fe & Albuquerque

The National Senior Games is a subculture I’m so proud to be a part of now. If you’re at least 50-years-old, regardless of your athletic ability, you should find out how to participate. There are so many options—archery, bowling, table tennis, swimming, track & field, cycling, basketball, golf, road races, volleyball and more. Check out the senior games in your region, many are open to out-of-staters. I might hit Nebraska’s games when I’m visiting South Dakota in August. https://nsga.com/state-games

One year ago at this time, Dad sat in his truck and watched me practice throwing the discus in my hometown of Burke, South Dakota. I wanted to take this trip to the National Senior Games in Albuquerque with Dad. I prefer a lot of time alone, just like he did.

Funny things happened that made me feel like he was indeed traveling with me.

  1. When I arrived in Albuquerque, I got my rental car and headed north to Santa Fe. While looking for a radio station, a song, Dad surprisingly loved came on: JUKEBOX HERO by Foreigner. I sobbed.
  2. I had a headache when I arrived in Santa Fe late afternoon, so I (we) laid down to watch TV…Everyone Loves Raymond was on. Dad watched it all the time.
  3. I wasn’t really hungry for dinner after resting, all I wanted was ice cream—Dad’s all-time favorite food.
  4. The morning I went to throw, in the lobby of Hotel Albuquerque I met two Vermonters who played on a men’s 75-year-old basketball team. They reminded me of Dad and they were so encouraging. I promise them I would go watch them play in the afternoon.
  5. I went to the University of New Mexico’s track and field complex to compete (I got 5th place, but didn’t throw as well as I had been practicing). However, I learned something about myself and my over-reliance on Dad’s spirit to give me the extra boost I was hoping for. 2019 Vermont Results LINK: https://www.vermontseniorgames.org/more-vermont-gold-in-tennis-track-and-field-and-swimming/
  6. That afternoon, during a time-out, Stan and Don came to ask me how I did and told me to go watch the Detroit Metros play (former NBA player on their team). I did. I smiled when I walked into that game, the Detroit Metros were playing South Dakota, yet another sign from Dad. I went out or burgers, fries and milkshakes with them after they were done. A perfect end to my (our) day.

So, with all of these coincidences, I put an inordinate amount of faith in Dad’s presence with me while I competed. When I got to my last throw in the finals, I truly expected Dad to give me the extra oomph I needed to win or at least take the bronze medal. When I didn’t throw even as well as I had been practicing, I was disappointed.

I kept going over my throws in my head. I realized that I actually relinquished some of my personal inner strength & preparation, relying instead on some form of magical thinking and faith in Dad.

We can have faith in all sorts of ways. However, now I understand that faith alone doesn’t take me off the hook from utilizing my available resources, common sense, inner strength, and resilience.

Tinkertown Museum

http://tinkertown.com/

Dad, understanding the nature of faith might be the most important coaching you’ve done in my entire lifetime.

Thank you.

PS I will do my best on July 13th at the Vermont State Games. https://www.vermontseniorgames.org/schedule/

dreaming of epic failure…

Last night I awakened at 12:45am in a sweat with my heart racing. In my dream, I threw the discus so poorly in the competition that I blanked out my final five throws. I was being consoled by fellow senior athletes and we were laughing our asses off, sharing stories of our epic failures.

So, with my fear of total failure subconsciously out of the way, I now have to prepare myself to do my best. YIKES! Failure, I’m pretty comfortable with (especially as an artist, things fall apart all the time), success and having to put my money where my mouth is, I find far more daunting.

WHAT IS FEAR TO YOU?

Fear isn’t always to be stuffed away and avoided. Try inviting fear in, get curious about what it’s trying to tell you? It may a gift to you so you can see what needs to be confronted in your life.

NOTE: Today, I’m going to the rattlesnake museum. I’m am so afraid of snakes, I thought it might be a great way to prepare to compete tomorrow.

This hasn’t been my favorite year of my life-loss, sorrow, transition, cut-off, illness and so on. However, I’ve learned a lot and I’m proud of my resilience. We have to remind ourselves (often) of all the times we made it through life’s many challenges.

We are so much stronger than we think.

For inspiration, the spirit of my Dad and I are heading out to the track and field complex at UNM to watch the finals in the sprints. The first race is the 90-104-year-old women and the 50-meter race. Damn, if that isn’t inspiring, what is?

the absurdity of midlife…

I love this stage of life…now anyway. At 52, I feel somewhat betwixt & between, not yet old, but clearly no longer young. I have to admit that loving midlife was a slow burn, a process requiring acceptance, laughter, more acceptance, a whole lot of grace and then a nap from the exhaustion of it all.

Midlife seems to have the best analog to middle school for me. Uncertainty. Flop sweats. Mood swings. Junk food cravings. Fear of what others think of me (this is waning substantially now though). Fortunately, at this tender age, I understand that trying something new isn’t so scary, it’s just really exciting.

Actually an epic fail of attempting something new might even have more value than success…at least when viewed through the lens of COMEDY and not EGO.

With that said…

My late, All-American discus throwing Dad/coach and I are heading west to compete in the National Senior Games in Albuquerque, New Mexico. I’m terrified, excited, moderately well-prepared and hoping to NOT make a fool of myself. However, if I do, I will have a funny story to share anyway. I’m sure Dad and I will travel well together. Although he might be surprised how many times I want tacos and how much I appreciate good tequila. Oh well, travel’s meant to be a perspective expanding adventure, right? I’ll eat lots of ice cream in his honor.

Throwing the discus in midlife has connected me to my younger and far more athletic self. My senior year of high school I forgot my discus on my way to the state track meet. I was so damn excited about seeing, “Indiana Jones and the Temple of Doom” with my friend, Jon that it slipped my mind. Using a borrowed discus, I threw my best ever distance and ended up with the silver medal. I wish I could locate my 1984 yearbook.

My goal in Albuquerque is to toss one that beats my qualifying throw of 69′ 9″ last June in Vermont. Full disclosure, there were only two of us in our age division.

I inherited this autographed discus from the many sports artifacts decorating my Dad’s office. Alfred Oerter Jr. was the first athlete to win a gold medal in the same individual event in four consecutive Olympic Games. https://en.wikipedia.org/wiki/Al_Oerter

I throw next Tuesday morning (hopefully, I remember my discus). Wednesday evening is the “Walk of States”. We will do our very best to represent the 802.

Our team has an 84-year-old decathlete, Flo. I can’t wait to watch her compete. Talk about aging with some serious grit. https://www.mysuncoast.com/2019/03/12/year-old-vermont-woman-still-travels-world-pole-vaulting-competitor/

I encourage everyone to seek out competing in your state’s Senior Games. It’s really fun, the stories and the people are so inspiring. Your only qualification is that you have to be fifty-years old by the time of registration. Here’s the link: https://nsga.com/

Wish me luck and try throwing yourself into something new…there’s always added value in having another story squirreled away in your comic arsenal.

farewell 2018…

mystery • wonder • awe

Thank you 2018 for the the many lessons I’ve learned. I’m really done with you though. It’s time for a new year and a clean slate. I want 2019 to be filled with mystery, wonder and awe. My goal is to laugh far more and worry far less. I’ve decided that levity is my mantra for 2019.

LEVITY:  excessive or unseemly frivolity

Levity. Levity, Levity. Levity. Levity. Levity. Levity. Levity.

Happy New Year Folks!

scanning for patterns…

humans are pattern seeking creaturesNOTE: There is no pattern. I doodled.  It’s random.

Our brains don’t like chaos, we want to believe things are connected, not random.

brainResearching pattern seeking got me thinking about conspiracy theories…of which I am not immune.  I went down a rabbit hole after 911, wanting to make sense of the attack on our nation and all of the lives we lost.  I really thought I was finding all sorts of insider information.  I wasn’t.

Humans are pattern seeking creatures.  There’s so much interesting research on this subject.  Our brains are capable of gold medal worthy gymnastic moves to confirm our preconceptions. I know I like feeling that confirmation buzz. That heady feeling has a shadow side though.

download

“A reliable way to make people believe in falsehoods is frequent repetition, because familiarity is not easily distinguished from truth.”      —Daniel Kahneman

This quote reminded me of when I hear a song I initially don’t like. If I hear it over and over, it begins to grow on me. Next it becomes familiar…I even begin to like it…hell, maybe even love it, playing it often. With repetition my brain will eagerly override my initial dislike and discernment. This is great when you’re making a conscious choice.

Not so great when the goal is manipulation or brand loyalty.

hate + repetition = acceptance

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“The premise of (most) conspiracy theories is inherently unscientific.”

“You should be skeptical of any theory that starts out with the exact same premise every time: Some malevolent and ill-intentioned individual, group, or organization is somehow out to get you.”

“It is not wrong to have a hypothesis. What is suspicious, however, is when that hypothesis never changes.”

“The interesting thing about conspiracy theories is that they start out with the need to confirm a particular premise (i.e., some evil actor must be responsible).

“…psychologists refer to it as a fundamental attribution error—the tendency to overestimate the actions of others as being (intentional) rather than simply the product of (random) situational circumstances.”         

Why Do People Believe in Conspiracy Theories?  by Sander van der Linden Ph.D. Psychology Today

Here’s an example of FUNDAMENTAL ATTRIBUTION ERROR:

My husband started the laundry SO obviously he thinks I’m lazy and not holding up my end of our shared household responsibilities.  OR…and far more likely, he needed some clothes washed and is just doing the laundry. 

laundry clip art

It’s so easy to make this error. I know I need to slow my brain down a lot more often before I jump to conclusions in many aspects of my life.

We inadvertently create mini conspiracy theories when we attribute people’s actions as personal and not situational in their nature. 

The trick is to learn when to take a moment to see if our attribution is actually accurate.

When I slow down my pattern-seeking brain, I feel more in control of the chaos around me. When I don’t, and I often don’t I feel far more anxious and uncertain.

RESOURCES

a short video about fundamental attribution error from the U of Texas

US National Library of Medicine/National Institute of Health on conspiracy theories

Thinking Fast and Slow by Daniel Kahneman about slowing our thoughts down when making decisions and judgements.

more prairie stories…