the past, the future & the neglected now.


This week I read that forgiveness will only occur when we recognize that we can no longer change our past.  That’s a relatively simple concept.  I’m able to intellectually grasp it and yet…why am I wasting time with would of, could of & should of thoughts?  If thinking about my past can give me the blues and worrying about the future causes anxiety, why am I doing it?  I don’t have to feel this way.  I have a choice.

My past is my life’s circumstance.

I cannot possibly change one thing.

My future is uncertain.

The only certainty is that my life will contain both joy & some devastating heartbreak.

 I’m neglecting my NOW.

What can I do?

I tried saying to myself what I’m doing at any given moment.

“I’m calling the dentist now.”

“I’m watching a video my daughter wants to share with me.”

“I’m checking my email now.”

“I’m listening to (insert the name of everyone you encounter) now.”

You know what?  This really helps.  It slows time down and reminds me that I’m doing this one thing right now.  When I practice this, I feel more in control and less manipulated by those lousy would of, could of & should of thoughts.

“Realize deeply that the present moment is all you ever have.”

—Eckhart Tolle

 

It seems damn near revolutionary to try to be more present is our distracted world. 

I’m going to try.

 

 

3 thoughts on “the past, the future & the neglected now.

  1. Hi Lisa ,
    Thanks for sharing your thoughts on staying in the now. What you wrote really resonated with me ( and probably everyone!). I’m trying out your tips, starting now, (I’m writing to Lisa.)
    xoxo, D.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s