a simple act of REVOLUTION…

There is a lot of heartache in the world…on social, personal and spiritual levels.

Right now it seems like an ACT of REVOLUTION to manage stress.  For the sake of my mental and physical health, I’m simply trying to lighten up.

Every morning, before I get out of bed, I smile (which feels weird, but actually changes your chemistry) and ask myself: How do I want to show up in the world today? 

The feel good neurotransmitters of dopamine, endorphins and serotonin are released when we smile.  This not only relaxes your body but can also lower your heart rate and blood pressure. 

the science of smiling/psychology today link

Sometimes when I awaken, I want my sorrow or my anger.  Hopefully not too often though.  However, when asked that question, the answer is almost always comically obvious.

We’re all energetic beings. 

How we show up in the world has a ripple effect—both positively & negatively.

How do you want to show up in the world today?

the past, the future & the neglected now.

This week I read that forgiveness will only occur when we recognize that we can no longer change our past.  That’s a relatively simple concept.  I’m able to intellectually grasp it and yet…why am I wasting time with would of, could of & should of thoughts?  If thinking about my past can give me the blues and worrying about the future causes anxiety, why am I doing it?  I don’t have to feel this way.  I have a choice.

My past is my life’s circumstance.

I cannot possibly change one thing.

My future is uncertain.

The only certainty is that my life will contain both joy & some devastating heartbreak.

 I’m neglecting my NOW.

What can I do?

I tried saying to myself what I’m doing at any given moment.

“I’m calling the dentist now.”

“I’m watching a video my daughter wants to share with me.”

“I’m checking my email now.”

“I’m listening to (insert the name of everyone you encounter) now.”

You know what?  This really helps.  It slows time down and reminds me that I’m doing this one thing right now.  When I practice this, I feel more in control and less manipulated by those lousy would of, could of & should of thoughts.

“Realize deeply that the present moment is all you ever have.”

—Eckhart Tolle

 

It seems damn near revolutionary to try to be more present is our distracted world. 

I’m going to try.

 

 

Sometimes a day can just shift…

even when they start out pretty funky.  That’s what happened to me today.  I’m glad I was paying attention.  I drove to Putney, Vermont to see my son at Landmark College.  As the parent of 20 and 16-year-olds, I have to stay on my toes and I was this morning…tippy tippy toes, actually.  I headed south from Burlington and made some remarkable stops along the way.  Good golly, Vermont is staggeringly beautiful in October.  WOW!

I stopped at the Red Hen Baking Company in Middlesex, VT for coffee and a cheddar bacon scone. They didn’t have them today—bummer…coffee and reading my book for a while is nice even without a cheddar & bacon scone. I’m reading “A Short Course In Happiness and Loss” by one of my psychology instructors, Maria Sirois.  I graduated with a certificate in Positive Psychology last Friday after finishing a year long certification program through the Wholebeing Institute .  I have that post big project and deadline sense of loss.  I like deadlines.  I guess I’ll have to set some new goals now.

Since, I’ve been home and working mostly alone in my studio for two decades, a certificate in anything actually feels pretty damn good.

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I’m not exactly sure how I took this picture, but it captures a moment for me anyway. I had the windows down and the music blasting because, even after coffee, I was still sleepy. The air was heavy and dark.  After I saw my son I was heading North on I91 and I missed my exit.  The sun was now shining and I was hungry, so I decided to explore White River Junction, Vermont.  I’ve driven by this town for 26 years and never stopped.  It’s so awesome.  I think we all must explore a lot often.  Our hearts and brains depend upon exploration  My whole day shifted by stopping in this funky Vermont town.

I parked downtown and ate lunch at Tuckerbox, a Turkish restaurant.  I had a meze platter—haydari, hummus, babaganoush, Turkish salsa, stuffed grape leaves. YUM!

Then I just decided to take a walk around town before I headed back to Burlington. I bought a vintage denim shirt at REVOLUTIONlevis-vintage-repro-shorthorn-denim-shirts-made-in-usa-lvc-western-big-e-jac-s-24ffc2d9d39176ea14f6d1acbe048905  One can’t have too many of those…right?

Then I walked around the block back to my truck and this is what I came upon…let’s review.  1. I miss my exit. 2. Great Lunch. 3. Cool denim shirt.

4. Then these pedals were all over the steps and sidewalk.  Who doesn’t need a little MAGIC in their day?

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I was floored…it was so amazing to come around the corner of the street and witness this. I was so wiped out.  I  was gone all of last week at school and I really needed to be home, but I would’ve missed those pedals.  Thank you VALLEY FLOWER COMPANYYou have no idea how much you made my day.  Yes, there’s still more…

So I paused for a minute to just take in the pedals on the sidewalk.  I took about 11 steps and there was this interesting little jewelry gallery called SCAVENGER.  I popped in and the work is right up my alley.  One of the artists makes casts out of bugs, twigs, flowers, sea urchins…gorgeous, organic shapes.  I bought myself an early birthday present.  I even had it wrapped, so I don’t have a picture and I can’t open it until next week.  It’s a persimmon flower, very cool shape, greenish, bronzy, patina…her work made me feel like I had uncovered the bracelet on an archeological dig.  I’m now a big fan of Stacy Hopkins.  Nice people helped me make my choose the piece of jewelry I purchased as well.  Yes, really.  I felt like I was on a movie set.

Then I headed north—smiling from my adventures…listening to Aretha Franklin really loud and singing along.  It poured for a while.  I LOVE RAIN.  Then it cleared off and the color was just staggering…Aretha and I kept singing and heading north to HOME.

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White River Junction, you have a new fan!