I’m so guilty..

of being way too serious way too much of my day.  I started out this morning reading the New York Times and all of the crazy political news.  David Duke is back, really?  Then I landed on this piece about “cognitive closure” and it really struck me.  I was so interested in this concept that I read it to my highly disinterested 16-year-old daughter, Lucy.  My husband, Jeff kind of listened to me, but he really just wanted to work on the 1970s song “My Maria” and play his guitar while our cat, Karen watched him adoringlyClearly, I need to lighten up. Goofing off more lessens the anxiety of those around us too.  Our cat was trying to show me what to pay attention to this morning.  Oh the wisdom of Karen.

I think culturally, we just gotta lighten right now.

This political season is making us nuts.

AND YET…I still couldn’t quite help myself.  “Dr. Kruglanski is best known for his theory of “cognitive closure,” a term he coined in 1989 to describe how we make decisions. “Closure” is the moment that you make a decision or form a judgment. You literally close your mind to new information.”  By

Changing habits is hard, fun is coming—I promise.  Conceptually “cognitive closure” is something to consider, especially when you feel unable to see the options available to you and a choice needs to be made.  The middle path always allows us to see a lot more options.  But, it’s much harder to do.  Our brain wants to shut down our options.  It’s way easier than considering new information.  I told you I’m guilty of being way too serious. Good Golly, Lisa enough about cognitive closure (no matter how interesting of a psychological concept this is)…it’s time for fun.

So, after I read this piece I searched for FUN and landed on a country music video about HANGING OUT.  Here’s my gift to you today.  Thank you LITTLE BIG TOWN. You guys clearly know how to lighten up.

Back this hitch up into the water
Untie all the cables and rope
Step onto the AstroTurf
Get yourself a coozie
Let’s go

Enjoy this video, I hope your day is filled with lots of laughs and goofiness.

Watching this video reminded me that we used to hit golf balls off the front of our boat when I was in college.  Oh, we really knew how to play then.

the necessity of play.

Over the weekend, my husband and I dressed up as Mexican artists, Frida Kahlo and Diego Rivera for a Halloween party.  We weren’t necessarily in the mood and it would’ve been easy to stay home.  A few hours before the party I thought about the opportunity to walk three houses down, see costumes, have a few beers, eat some chocolate and talk to a bunch of interesting people. When I thought about it, well, it would’ve been really stupid to stay home.  Culturally, I think we sometimes consider PLAY as frivolous or unnecessary.  NOPE.  It’s really necessary. I know that play makes me feel more creative, relaxed and better able to handle setbacks.

I’m pretty sure I’ll remember dressing up like Frida & Diego for a Halloween party more than another night on the couch watching a movie. GO FORTH & PLAY, YOUR LIFE DEPENDS ON IT.

I haven’t had the pleasure of visiting Frida Kahlo’s home in Coyoacán, Mexico, but I can pretend I have with Photoshop.  Don’t you love my cigarette spoke.  I think Frida probably could do things like that with smoke.lisa-lillibridge-fridaFrida is worth knowing more about.  She had a remarkably interesting life. Her paintings, clothes and attitude really speak to me and provide inspiration. http://www.biography.com/people/frida-kahlo-9359496

PLAYverb (Merriam Webster)

1. engage in activity for enjoyment and recreation rather than a serious or practical purpose.  YUP, and frequently.