thoughts on anxiousness

anxiouscharacterized by extreme uneasiness of mind about some contingency 

contingencyan event that may but is not certain to occur

(Merriam Webster)

READ THIS OUT LOUD TO YOURSELF:

extreme uneasiness of mind about an event not certain to occur

Why are we spending so much time thinking about our hypothetical futures?

Anxiety is at epidemic proportions in the world.  I’m personally having far too many sleepless nights lately.  I want to get a handle on my it before it affects my health, my choices and how I respond to events in my life, both big and small.

Research always makes me feel settled down.  I dug in this morning.

FAST COMPANY ARTICLE BY HALEY GOLDBERG: “When we stare into a fuzzy crystal ball, it’s easy to start to worry about what’s inside, like a present we can never unwrap. And it feels productive. Studies show that we often believe worrying can prevent negative outcomes or it can help us find a better way of doing things.”  FAST COMPANY ARTICLE

These three words really stood out to me…it feels productive.   “FEELS” is the cue I needed to settle my brain down a little bit.  Feels implies it isn’t productive at all, our brain has been tricked into thinking that the act of worrying is somehow keeping bad things from happening.

If my brain can be TRICKED, then my brain can also call bullshit when it notices the trickery.  Not every time, but with practice, at least increase the frequency of noticing.

Today, I feel anxious about a few big things happening in my life right now…my father is in the hospital, my three young adult children are all in transition and my life is going to change quite dramatically in the next few months. And yet…

“I know what to do, even when I don’t know what to do.”

I’m trying to remind myself that, even though THE FUTURE IS AND ALWAYS WILL BE UNCERTAIN, I believe I can handle whatever the universe throws at me.

Handling it, might mean falling apart, calling upon my team to steady me and going through a period of deep grief and sorrow.

Correct me if I’m wrong, that’s still handling it, right?

I try to remind myself of this often.

 

 

fledge, far more than just a verb.

My twin girls are graduating from high school in a few weeks.

We noted when they were born that they would be the Class of 2018.

 Lucy is on the left & Willa on the right—one hour old.

FLEDGE verb (Merriam Webster)

1: to rear until ready for flight or independent activity

This definition of fledge, makes the process sound so simple, so animal.  I’m finding that this process is not so simple and requires some emotional skills far beyond natural animal instincts.  A few questions keep coming up for me.

What do I need to let go of now?

What’s at stake by holding on to my girls too tightly?  Too loosely?

What relationships do I desire moving forward?

Who am I when I no longer have kids at home?

I’m allowing myself to grieve the end of this stage of family life.

I know I won’t hang out in this emotional space forever.

If I stuff these feelings, they’ll leak out in remarkably weird ways.

Perhaps even weirder than usual lately.

_______________________________________________________________

Congratulations to fledglings throughout the land.

Happy Graduation 2018!

 

 

getting nostalgic in black & white.

twins lisa lillibridgeMy twin daughters are graduating from high school on Thursday, June 14th at 10am and nostalgia along with a handful of other complex and occasionally irrational emotions are settling into my midlife psyche.  For so long photographing my girls was my muse, something creative I could do all the time.  However, as they got older (and had cameras in their pockets) I photographed them less frequently together.  I have plenty of travel and birthday photos, but I can see now as the years progressed, they increasingly grew into their individuality, less of a unit and I followed their lead.  Now, every photo has to be “approved” which I can understand for a 17-year-old coming-of-age in this era and about to graduate from high school.

Here’s to honoring nostalgia however it surfaces in your life.  I know for me, it’s helping the transition to an empty nest to take a look back.  I’m less anxious that I could’ve been a better mother and prepared them more by seeing these photographs through a slightly different lens.  A pleasant byproduct of middle age wisdom, I suppose.

When my three kids were young, to offer a little grace at the end of those seriously ass-kicking days, I would ask myself:

“Did you love them more than you were pissed off at them today?” 

The answer was always the same.  I can live with that.

girls flipping the bird lisa lillibridge

Scrappy Bird-Lillibridge (22) copy – Version 3

lucy and willa deck bath lisa lillibridge

There are so many photographs to sort through, here are a few of my favorite black & white shots of Lucy and Willa. 

I’ll post my favorite color images next.